Caribbean Veggies Your Way

 After a summer of tomatoes and squash it's time to think outside the back yard. There are a wealth of Caribbean veggies  that can be made into interesting and comofrting recipes. It's time to expand your culinary horizons.

One of th e most popular and ubiquitous in all grocery stores nowadays is the cassava. It's a tuber that can stand in for a potato.It has the same starchiness but the flavor is sweeter and nuttier than a spud.It does have t be peeled and boiled because raw it contains lethal high levels of cyanide. You could also soak them for several hours in cold water to also dissipate the poison. After boiling or soaking and peeling try  roasting them. They're cut and tossed in a blend of olive oil, cumin, garlic, coriander  and onion powder. Cassava or yuca can also be made into tasty fries. Use an air fryer to cook them for  fiften minutes at four hundred degrees Farenheit.Unlike potaotes, though, cassava can also be turned into cakes too. It's called pone and is highly popular in Guyana.There a mix of spices like black pepper, cinnamon and nutmeg mixed with shredded boiled cassava and coconut along with butter and evaporated milk. Brown sugar gives the cake its' earthy mellow sweetness. You may be tired of zucchini right now so it's time to try chayote squas. It tastes somewhat like the squash. It can be roasted or sauteed. Use a mix of butter and olive oil to saute it and spic it up with shallots and garlic.

Everyone thinks New Orleans and Southern cooking when they hear okra but the veggie is also big in Caribbean cooking.It's usually paired with that other Caribbean staple the fiery scotch bonnet pepper. If you;re cooking with th e last , remember this is the hottest capiscum on earth. Use it sparingly. Try both in a stew also zinged up with ginger and garlic. Add some temperate yellow onions and tomatoes to balance it out. It would be good over a bed of rice. Saltfish or baccala  - dried and salted cod can be added to this to make it more substantial.Caribbean, and especially Cuban and Puerto Rican cuisine would be nothing without plantanos or plantains. It is a cousin of a banana and technically a fruit but you can fry it up like a veggie. Peel them, and thn slice them any way you want , whether in coins or lengthwise , spray with oil and tthen air fry for eight minutes at four hundred degrees Farenheit. Flip them after four minutes. Serve with jerk chicken for a tasty supper. Another great side is pigeon peas, a Trinidadian staple. serve them in a stew or over rice. They cna be spiced up with scotch bonnet , all spice and ginger.

Add some Caibbean flavor to your cooking.Use veggies that the islanders use for a different spin on dinner. It's a fun way to celebrate the bold flavors of the tropics.

Food And War

 War affects how countries eat. Moatly, as seen recently in Ukraine, cause shortage and starvation.Yet the one good thing about conflict is that it introoduces service people to other cultures . Despite the harshness and scariness it does bring people together. Mostly that occurs in eating. There's something communal in sharing.

It's the American conflicts that have created firsts. The Revolutionary War was the first to introuce rations for its' troops. Thanks to the Continental Congress of 1773 colonial fighters were able to receive a pound of beef, and half a pound of pork or salted fish a week. There were also three pints of bean or peas along with a pint of rice or meal a week too. They also got flour or hard bread along with cider or beer. Everything was salted for preservation. As for veggies, onions and turnips which were easy to carry and cook also were part of their diet.Vinegar was later added to prevent scurvy. Did these men bring their wives' and mothers' recipes with them. Probably. Did they swap them? Most likely , being the first to expand the American palate. The Civil War saw canned foods on the troops' menu . Condensed milk, pork and beans were fed to the Union troops.Cattle also moved with the men, being slaughtered for the only fresh food. There was chicken fricasee if they could gert their hands on poultry and Union forces also made mushroom ketchup by boiling mushrooms. They may have brought the recipe home. There were also Cornish game hens and ham and beans stew to eat .

It;s the Twentieth Century wars, however that created the modern American cuisine that we know.The Spanish American War saw troops being deployed to the Phillipines and Puerto Rico. These troops may have tried some fo the native foods like curries from the first and mofongo from the second. The First World War saw Americans going off to fronts in France ,Italy and Germany. Some may have tasted the dishes there and brought dishes such as duck stew, risotto and wursts.(althought they could easily get some variation of these in immigrant communities back in the States). Yet it was the Second World War that brought more recipes to the American table. GIs stationed around Naples brought home pizza , loving it so much that it became part of the American diet from Maine to California. This also happened with lasagna too, with servicemen bringing home recipes that they got form the Southern Italian villagers they protected. It happened with Japanese food, especially during the Korean War when servicemen spent their R&R in Tokyo.Japanese restaurants grew in popularity after that. Recent wars like the Vietnamese Conflict along with the Gulf and Afghani wars saw refugees brining their dishes to the US.

War is hell. Yet it does bring about innovations and exploration into different cultures. it shows in our many different dishes brought about by conflict.

Helping The Hurricane Victims

There have been three devastating hurricanes in the last month . Homes have  been demolished and with them the heart of any house - the kitchen. It's ,time to step up in our kitchens to generate money and items that are crucial to starting over. Charity does begin at home, but with our ovens and pantries.

One of the easiest fund raisers to organize is a bake sale. Nothing beats homemade cookies and cupcakes. These are simple to make and fun to vary. Bake giant chocolate chip cookies instead of the usual smaller ones. (Try the recipe from Wednesday's New York Times Food section.) It's a good idea economically because you can charge more - think three dollars a cookie  instead of two dollars for six. They can also be made in sugar and peanut butter flavors too.  Since it's fall, think about a fun batch of caramel apple cupcakes. Bake them in muffin tins for a rounded apple look and then ice with caramel when cooled. Finish by sticking popsicle sticks in them to look like the real thing. Again, these can be priced at four  dollars a piece to bring in more money. To honor those hit by Hurricane Maria on the beautiful island of Puerto Rico, bake  Pueto Rican cakes. These are a delicate mix of an egg and butter rich cake soaked in a homemade rum syrup.They're then decorated with a  syrup soaked meringue. Another cake to celebrate the island is a yummy pineapple rum cake which is sure to be a best seller. It's a pineapple upside down cake spiked with the Caribbean spirit. Squares of it would sell well.

A second way of helping is going through your pantry and donating any duplicates.It's easier to donate cans and foodstuffs to the Houston and Florida victims.It's not so much for those on Puerto Rico.  If anything donate water and diapers to those hit by Hurricane Maria.  When donating, try to aim for canned items that are versatile. Tomato sauce and  can be used in making a great pasta dinner but it can also be used for making chili as well as soup. Canned green beans can be used both in salads and as a side. Canned potatoes are another must donate. They are great in thickening up soup but the sliced ones can used in scalloped potatoes.Corn is another versatile canned veggie because it can be added to salads or served on its' own. Canned chili, although not as good as homemade - yet makes for a  satisfying meal They're not as donated as much as other canned goods but canned fruits are always welcome. Kids. love canned peaches and these make for a change up from the usual processed snack cakes for dessert. Just remember to get the ones that are low in syrup and sugar. Try canned grapefruit which is loaded with Vitamin C along with canned mandarin oranges also packed with Vitamin C and fiber. Fruit salad is also good. It can even be eaten for breakfast and canned cherries make for a nice snack.

We have to open not only our hearts, but our Kitchens and pantries too. Organize bake sales. Start a can drive . Bring those hurt by these wicked hurricanes closer to returning to their own kitchens and pantries.

island Delights

The Caribbean has given us so many delicious foods and drinks. From jerk to rum, we've experienced some of the best the islands have to offer. They are a mix of indigenous ingredients and European influence. It makes for a tasty cuisine of savory, spicy and sweet.

The dishes from the islands are the first fusion recipes. African, Creole, Cajun, and Amerindian have played an important role. The European influence is felt strongly as well. Spain, England, and France were the first major impacts, along with Portuguese and Irish. Surpsingly, but not surprisingly, there is also a Chinese, Javanese, Indonesian, Arab and South Indian input.Most of the islands share the same ingredients such as rice, beans cassava,a  kind of yam, along with cilantro or coriander. Bell peppers figure heavily into it, along with chickpeas, tomatoes,sweet potatoes and coconut. Some ingredients such as  ackee and saltfish, a type of fruit and salted cod are only cooked and eaten in Jamaica. Many bigger islands such as Jamaica have influence over the smaller ones or are so close such as Trinidad and Tobago that they influence each other. Some of them such as Cuba, Puerto Rico and the Domenican Republic have variations of the same dishes, slightly varying the amount of spicings.

What are the standout dishes of the islands? Puerto Rico and Cuba have the most known and the most popular.The Puerto Ricans make arroz con gandules y lechon - pork cooked with  yellow rice and pigeon peas.There's also pork belly or chicharrones which is crispy and salty like pork rinds. There's the crunchy  tostones, fried plantains, flavored with garlic powder and salt. Cubans have the delicious rice and beans, arroz y frijoles , cooked together. There's also the wildly delicious ropa viejo or old clothes.. This is shredded beef simmered in a tomato based criollo or garlic sauce. Arroz con pollo is another flavorful and famed dish along with the well known Cuban sandwich. This last is a tasty marriage of ham and pork loin with Swiss cheese and dill pickles on a cianbatta or hero bread. Mayo and mustard  round it out.Jamaican food is also striking. Jerk is made with a variety of different meats, from chicken to goat!.It's similar to our beef jerky here in the States. The Rastafarians have contributed vegetarian salt free cuisine to the island. This is called Ital and has such dishes as curried tofu chunks and vegetable stew.

The Caribbean has given the world a variety of tasty dishes. They are spicy and  sweet, savory and crunchy. Try them for an unusual spin on eating.

Puerto Rico A Farm To Table Paradise

Puerto Rico is a lush island, with a heritage of fresh fruits and vegetables. Surprisingly it's only now that island chefs are using this bounty. It  is a rich one, teeming with all sorts of varieties. Luckily there is a fresh food movement there that is using this chef's treasure trove.

Regular contributor , Jeff Gordonier , wrote about this in yesterday's New York Times Wednesday Food section. Mr. Gordomier was lucky enough to leave a cold New York  and visit Vieques, Puerto Rico a tiny island directly east of the main one. Vieques is known mostly for the US Navy's bombing ground and an off the beaten path vacation spot. However it is also the home of  el Blok,  a laid back beach hotel and farm to table restaurant. The 'owner Jose Enrique is also  a leader of a loosely knit band of  Puerto Rican cooks, activists and farmers  who came to the same idea that these islands are chock full of fresh fruits and veggies along with endless herbs .Many restaurants  such as Parcela Gastropub, Marmalade and the eatery with Mr. Enrique's name are pushing this tote bag to table thinking. This shouldn't be a new movement yet it is, thanks to the US's involvement in Puerto Rico' s farming industry . Thanks to Operation Bootstrap in the Post war 1940;s island farming was shut down and industry was encouraged..It did create a much needed middle class however it also meant a seismic shift away from the agrarian heritage that influenced Puerto Rican cuisine. Everything now was coming from farms in California and Ohio, as opposed to the gardens just in the neighborhood. Veggies and fruits were expensive too and did not always arrive fresh

Luckily this is all changing, as the world rediscovers locovore dining. El Departmento de la Comida was born four and a half years ago.Local organic produce are now being brought in from private pinprick gardens and farms to a warehouse in the main city.where it is resold to local restaurants and cafes.. Many may be surprised to learn that the island can yield up broccoli, carrots, okra and zucchini along with tarragon and dill. Puerto Rico is also known for coffee, in fact most of Europe drank coffee that came from the island's coffee farms. A new generation of chefs is discovering Puerto Rico's rich green bounty  and they are changing the oft dull and trite dishes such as tostones and mofungo. Fresh butterflied  snapper is on the menu at Mr. enriques where diners are often seated next to the fisherman who caught it. Oysters , normally not associated with island cuisine are now hot thanks to this movement Pork chops are drizzled in fresh sugar cane juice while dessert could be a ball of fresh made guava ice made with just picked fruit.It's different and much healthier than the usual fried fare sometimes associated with Puerto Rican cuisine.

The locovore movement is helping this bounteous island, known as the rich port to discover its' fruits and vegetables. The cuisine is going back to its agrarian roots where fresh veggies and fruits made up the menu.It's a refreshing embrace to the past and the future too.