Killer Foods

Surprisingly enough your diet may be killing you. I'm not talking about the fried food and beef here but the good stuff. Some fruits and vegetables can have some negative side affects. We all know about their attributes but did you know they also have a dark side? Yup. What may look like a plate of pure healthy may actually be bad for you.

Take for example the beet. Yes it's good for you in moderate doses. Who doesn't love it in a salad covered with vinaigrette and set off by onions? Yet eat too much and it can cause kidney damage. It's also not recommended for people who suffer from kidney stones. The same applies to the iron rich spinach. We're all taught from an early age to venerate spinach yet it does have a dark side. Again it's not good for those suffering from kidney stones. However it still is a good green to eat so have it at least once a week.Then there are tomatoes. Yes they are tasty and are good from salad to soup however they are high in acid. This is a bad thing for those suffering from stomach disorders.

Fruits should also be eaten with care too. The main reason is that they are packed with sugar - albeit the natural kind. Gobble down too many apples and bananas and you'll gain weight. Some berries like strawberries contain powerful allergens which can cause all sorts of painful rashes and hives. Ditto for oranges. Eating a lot of this fruit can bring on the case of hives - definitely not a good thing with the winter wool season coming.

Veggies and fruits are healthy for you. However , like with any other foods, don't over do your intake! Ea in moderation and they'll remain healthy and good for you!

Eat This Not That - The Healthy Foodie's BIble

There is a great book out there, perfect for foodies and just plain folk watching their weight. It;s called Eat This Not That (ROdale Publishing), written by Men's Health magazine writer David Zinczenko and Matt Gould. This is an excellent little book to keep around if you're watching your weight but don;t like to give up taste or even foodie favorites.

This book is my favorite because it lists what national brands and menus to eat and to avoid. It;s also great at explaining what different food are and what have the highest calories. it let's you go to your favorite places like Taco Bell or Krispy Kreme and order some goodies, but not the high in calories or rich in sodium treats. The books lists every fast food joint from A to Z and what's their highest and lowest calories dishes. Eat This , Not That is also the perfect take along when going grocery shopping. It has the buys and don't buys of national brands. You can create a healthy low calories, breakfast lunch or dinner by following the pictorial guides.

Another aspect that I loved is the holiday guide. It tells you what's a better Christmas dinner and what kind of Halloween and Easter candies to snack on and to ignore. It also has Valentine's Day with a guide of healthy chocolates. Again these have marvelous pictorials that imprint what's good and what's bad on your brain. I also like it when the books explains the different ethnic cuisines and what's the healthiest and lowest calories dishes and desserts on the menu. It's a big help if you frequently eat out.

If you love food, then Eat This Not That for you. You can still love your favorite cuisines or treats but can sub in better and healthier ones. You'll continue being a foodie but a slimmer one