Auga A New Kind Of Soup

 Everyone thinks soup are the most mundane food on the planet. Yet a new company is shaking up that belief. The Baltic area company Auga is creating interesting ones , full of good ingredients and flavors.  They're not the traditional canned ones. They're not even canned.

This is one of the soups that caught my eye at Stop & Shop. One it comes in a bag. You can reheat the soup in it if you';re in a hurry or don't want an extra pot to clean. It comes out very thick so it does need to be thinned out with about half a cup of water.

I tried the carrot soup first.

This was before I added the water. It looked like mashed squash and a bit too thick texture wise.. Adding water or even any kind of milk will make it silky and also reduce the intense carrot taste. There is coconut milk in it along with rice flour for thickening and sea salt and spices.  It just takes three  minutes to cook in the microwave.

                                It becomes lighter in color and thinner  even though it looks custardy, 

As for the taste, it tasted like steamed carrots with garlic. I add a huge tablespoon or two of I Can't Believe It's Not Butter since I'm used to cooking my carrots with butter. It tasted better and was a nice lunch. I also have the tomato but would like to try Auga's champignon or mushroom flavor along with their minestrone. The company has all natural "canned" (meaning plastic bagged) beans and veggies which also look interesting and healthy along with their organic eggs and milk. The company also produces breakfast products such as oatmeal cups.

Auga is shaking up the natural food market. Their soups are a nod to the traditional yet a departure . Try them for a fresher tasting bowl of soup.

Herring That New Year's Favorite

Germans love holidays and they celebrate in the best way  - with food. New Year's is no exception. One o the most loved and traditional foods is herring. It's served at countless parties on both sides of the Atlantic. It represents good luck however it should also represent health.

Herring is an oily fish , found mostly in the temperate waters of the North Atlantic, North Pacific and the Baltic Sea (hence the reason they're a popular dish with the Germans and Scandinavians). Herring has been use din cooking for three thousand years. They're extremely high in Omega 3 fatty acids as well as  Vitamin D. However on the down side the fish can also absorb PCBs and dioxins. These pollutants can influence how much herring can be caught,Baltic herring, which is larger than regular herring , soaks up more than regular herring. These should be eaten only twice a month. Smaller herring actually escape this and can be eaten more freely.

Germans usually like their herring either pickled or in cream. Pickled herring usually is a two step process where the fish is cured with salt to extract the water. The next step is is adding flavorings and these could be salt,vinegar, and sugar along to which  raw  onions, peppercorns and bay leaves are added. A similar dish, rollmops, ,involved wrapping the pickled herring around a gherkin.This originated in Berlin in the last century and quickly became popular. Creamed herring involves marinating the fish in sour cream. You cna make this at home or buy it in in jars as you can with pickled herring.

Herring isn't just for New year's although it's a great dish for welcoming in the New Year. It's is healthy  alternative to other fish and other meats. Have it at a party or just as a light supper. It's good for you