Vegan For Holy Week

 Tomorrow is Palm Sunday, the beginning of the Christian Holy week. Some fast while ohers just observe Good Friday. However if you want to observe but not fast so muc then think about going vegan for a week.It's an easy practice for avoiding meat and other indulgences.

Home chefs can take a page from the Greak Orthodox. They forgo all meat , dairy and egg for their Lenten period which started on February 27th. Their's is a  strictly vegan until  their Easter Sunday which is a week after ours. it is an easy to do thanks to all the vegan products that have exploded on the market in the last few years. You can easily make both red and white chili using soy crumbles or plant based chicken strips.The crumbles cna be used to make a vegetarian Bolognese too, perfect with penne or spaghetti. Kids will love the chiocken nuggets that both Gardein and Morningstar Farsm sell. You may want to try the last's Veggetizers, small fun bites in such flavors as pizza and popcorn chicken for a quick weeknight meal.  Tey also have plant based taquito bites chorizo nacho bites and buffalo chicken wings.Their bacon is excellent , especially when served with Just Egg's egg substitute. This last is perfect for scrambles  and makes for a good breakfast or even breakfast for dinner. It can even be used in baking too.

Holy Week is also a good time to forgo dairy too. Again this is easy thanks to all the plant based milks out there. There are even chocolate versions sold in handy boxes with straws.Keep in mind that oat milk has the highest calories with 120 a cup. You may want to try almond or soy milk for lesser calories. What about ice cream, whipped cream and cheese.Again there are so many to choose from thanks to people going vegan. even Ben and Jerry have their own line featuring some of the best loved flavors like mint chocolate cookie and Colin Kaepernick's Change The Whirled. That ice cream giant Breyer's also sells  non dairy version of their most popular flavors. You can make your own using coconut milk maple syrup or cane sugar and vanilla extract. It will have a coconut taste but you can off set this with fruit juice to create a sorbet or  chocolate bits. THere is also vegan whipped cream thanks to Reddi Whip  producing both a coconut and almond version of their original. as for cheese, try Chao's . Theyy have both sliced  and shredded that are perfect for grilled cheese or in salads.

You can do some fasting for Holy Week by forgoing meat, dairy and eggs. It's easy nowadays, thanks to all the different products. You may continue it even after Easter.