Can Do Can Don't

Our diets now consist mostly of canned food. It's convenient during these times and for the most part tasty. Can we live on canned food? Will it be just as good as fresh? Can it last us through this self containment period or will it go bad after a few weeks?

This is a big question many of us are going through. Let's face it food shopping today is not the leisurely trip it once was.It's a quick grab for whatever's left on the shelf and then a quick scoot out. Some of what we'll buy now can last us well after this pandemic is over. This was the subject of an article in Wednesday's New York Times. It was written by famed chef and food writer J. Kenji Lopez-Alt. He explored a variety of shelf lives for different foods, from spices (which can literally last forever) to flour ( which lasts long too) and foods that never have an expiration date. These are vinegar, honey vanilla, molasses and corn syrup. Salt and pepper never expire either. What about those cans? As a rule metal lasts longer than glass which lasts longer than plastic. There are some tinned foods left from century old Antarctic expeditions that are still edible. The only food that has to be opened by the expiration date is baby food. Canned food can last for years so what you buy now will still be good two to three years for now. The same is true for canned soda which will still keep its' fizz for twelve months or more.

 Do check, however on the can's appearance when you go food shopping. Don't buy if the can is bulging or rusting. Those are two very sure signs of spoilage. Even canned meats like deviled ham and chicken will last for years along with canned tuna , salmon and crab. Tuna in oil will also last long too so you can stock up now and use it for salad Nicoise over the summer. As for jarred foods,you can see if the product is spoiled if the lid's  center pops up in the middle. This definitely means spoilage.Canned foods are also as versatile as their fresh counterparts. Canned corn can be tasty side dish served hot with a butter sauce but it can also work well in a salad too. Use fresh chopped peppers to turn it into fiesta corn. Green beans can be graced with an almondine sauce or flavoring minestrone soup. Keep in mind that canned meats can be made into a variety of different dishes. It may garner smirks and giggles but Spam is transformable into anything.Turn it into a breakfast omelet with some eggs and cheese. Spam burgers can be fun and you can even create Spam fingers in your air fryer. Serve with a barbecue sauce for a different kind of dinner. As for canned fruit, buy the healthier choice  which is fruit packed in water instead of syrup. Mostly this is peaches -versatile for desserts and snacking and fruit salad. Think canned peaches and vanilla ice cream on waffles for dessert.

Canned food is a staple in our lives these days. We need it and will need it for months to come. Choose cans wisely and turn them into delicious meals.