The Gluten Free Cheat Sheet- A Guide To Good Eating

Many think that having celiac disease means a very limited diet. No pizza, no cookies no, bread. This is not true. A new cook and guide book can help those who suffer into not only a better diet but a fun and varied one too. The gluten challenged can have their cake - scones, muffins and toast  - and eat them too.

April Peveteaux is he author of this great new book.The Gluten Free Cheat Sheet.(Perigee Pubishers 2015). Ms. Peveteaux is a celiac sufferer herself and the author of the widely read blog and book of the same name, Gluten Is My Bitch .With this latest she gives very good advice as well as busting some celiac myths.Many non sufferers think that celiac disease is the trend of the moment, after all it wasn't around even fifty years ago. She explains that there was always  celiac disease and it can be passed down,It is not some trivial passing fad allergy. It can be life threatening with immune systems being attacked as well as causing depression  She also explains what gluten is and in what foods are riddled with it. She offers advice on what to

put in cupboard as well as subs for favorite foods like doughnuts and Twix.. There is also support for those celiacs who love to have their snacks they can't give up along with building a GFF - gluten free friend community for added support. She is a cheerleader  as well, Don't give up the fight, just switch to better, gluten free recipes.

The recipes are amazing. Early in the book, Ms. Peveteaux provides an entire list of alternative flours to use.There is everything from the usual rice, soy and various nut flours to the unusual - green banana, mesquite and  amaranth.There is also a thirty day  meal plan with recommended dishes. The recipes are so tasty that gluten will not be missed.Tortillas are made with coconut flour A savory bread pudding is made with gluten free brioche.That Southern favorite, hush puppies are made with gluten free cornmeal.Crab cakes, a summer must have, are made with gluten free panko crumbs. There is even a pizza with a base of cauliflower and cheese (!) and topped with the usual tomato sauce,cheese and pepperoni.Other yummy recipes abound here.Ms. Peveteaux also includes soups, snacks , sides and ices as well as main dishes like pulled pork and sesame crusted tuna steak. An added treat - and unusual for any cookbook is a section dedicated to mixed drinks. These would be fun to make and serve alongside the appetizers featured .Imagine a jalapeno margarita and spiced almonds or a raspberry vodka refresher washing down cheese and chive crackers.

The Gluten Free Cheat Sheet is the perfect guide and recipe book for celiac sufferers. It has advice help and ideas for eating right. Get it today and start on a gluten free road to better health.