Friday, January 31, 2014
Super Healthy Snacks For The Suoer Bowl
The Super Bowl is always a day geared towards snacking .There are platters of buffalo wings, endless pizzas and plates of sliders or pulled pork.These may be tasty but they,re a fumble diet wise.You can still score, but with healthier sandwiches and treats.They're the touchdowns of the day!
One of the healthiest game day treats is a sub sandwich.You can start with a base of whole-wheat bread and then add on healthy lean meats like chicken or turkey.For even more of a bonus, think soy cold cuts.These come in a variety of flavors,from pepperoni to baloney and taste pretty much like the real deal.Make a simple dressing of just oil and red wine vinegar as you also layer on shredded lettuce, onion slices and low fat Provolone and American cheese.A warmer dish is vegan chili.This can be made solely with a variety of beans or again with a soy version of beef.You can make it as hot or mild as you want.Serve with polenta, brown rice or whole-wheat tortilla chips.
Pizza is another Super Bowl fave.You can make your own with pita bread and fresh tomato quarters along with a minimum of mozzarella cheese. Add some heart healthy toppings such as mushrooms, scallion, artichoke hearts and olives. bruschetta, usually reserved for more formal affairs is another great nibble.Again go for whole wheat Italian bread and mix tomatoes capers and bell peppers to create a topping.You can serve them hot with a light sprinkle of Parmesan cheese.Prefer more South of the border?Then think chicken or tilapia tacos with guacamole and minced fresh veggies to put on top.Hold the sour cream and pour on the home made salsa . finish with fresh fruit kabobs, made from apples, oranges and grapes.Serve these with a honey sweetened Greek yogurt.
Make your game day a winner with healthy nibbles and bites.Serve dishes that are bursting with vitamins and minerals.You're sure to touch down with high points for staying away from all that grease ,salt and fat!
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