The Healing Power of Food

We all know that food can cure a broken heart or the blues. We're also all well aware of the vitamins and antioxidants all the good foods contain to make us live longer and how our organs can benefit from them. However certain food can actually work at calming an upset stomach and soothing a cold. These are worth keeping in the house.

it always pays to have ginger around. This is great in combating nausea , morning sickness and that icky feeling you get when you have a virus. The Ginger People have a wide range of products. which you can ge t on their site or buy them at Amazon. my favorite product (which I even keep in the car is) are the Double Strength Gin Gins. These are wonderful hard candies that can be used anytime. You can even pop a few after dinner to relive that bloated , full feeling. Gin Gins are also good for a sore throat. The candy acts like a lozenge and the ginger helps with that itchy, raggedy feeling. They're also good , melting in a hot tea.

Another standby is the e lemon. My grandmother used to suck on them to relieve nausea as well.Freshly made, not too sweet lemonade is another natural way to cure queasiness and tummy upset. Lemon in hot tea is a good stomach ache and cold remedy . Always have some or a bottle of reconstituted lemon juice around. Another nausea stopper are plain soda crackers like Saltines. They're also the best thing to eat when you';re suffering from a hangover.

Just remember certain foods aren't just for curing a broken heart or helping you get through stress. They also act as medicines when you're just not feeling physically fit.