Nacho Bowls Layers Of Flavor

 Pati Jinich's New York Times Food  nacho article inspired me to create my own nacho dish. Her bricklayer nacho dish gave me an idea. Supposed the nachos were layered in individual bowls with  the meat and veggies cooked and the rest of the ingredients put on in bright tiers? I gave it a shot.

Bricklayer's nachos have three kinds of meat, I made a vegan version using Morningstar Farms, vegan beef crumbles.

It was just skillet sauteing them with about two to three tablespoons of olive oil. It was then adding the holy trinity of Mexican cooking.

Heady dashes of onion powder, chili powder and cumin were sprinkled in along with garlic powder.

It was then adding one  chopped yellow pepper.

along with one  sliced vine ripe tomato.

Cook all this for a few minutes then start layering.

It's first taking the nachos. I used Late July's . They don't have an oily aftertaste like some other tortilla chips and they are extra crispy.

Layer these evenly, then spoon on the meat and veggies.

Another layer of chips.

Then it's the toppings.

I used Acme's brand of salsa, the mild O Organics and Go Veggie Mexican soy cheese mix. You can add what you want here to suit your tastes.

                                          Sliced avocados topped this. You can also add jalapenos and sliced                                                        black olives too if you want.

I loved this version of bricklayer nachos. They're a fun crunchy dinner, stacked with all sorts of flavors and textures. I would definitely make this again. It's that good. Variations abound here. Use real meat whether beef or chicken. Top with bacon crumbles or use salsa verde instead of the tomato salsa.

Nacho bowls are a fun dinner. They 're filling while being healthy and delicious. The flavors and textures are the perfect antidote to livening up the week or weekend.

Lentils The Truly Versatile Legume

 Lentils are one of the most basic legumes. They're also one of the most versatile, lending themselves to all sorts of dishes. Home chefs can try them with a variety of different recipes, all good for you and good tasting.

David Tanis knows this and loves them so much they were featured in his column in yesterday's New York Times Food section. He gives such diverse recipes as lentil loaf a type of bread along with a smoky lentil stew with leeks and potatoes and spaghetti with lentils, tomatoes and fennel. What is interesting is that there are many different kind of lentils, He suggests that if the meal is heading into the Spanish direction then use Pardina lentils, a small brown variety good for stews, soups and salads.For an Italian based dishes use Castelluccio ones from Umbria, Turkish dishes need split red lentils which are also the base of the Indian daal. There are also yellow ones ones and black or Beluga lentils that resemble caviar roe.Lentil soup requires a sturdier kind, namely the Lentille de Puy or French lentils. These are a greenish blue color and have a thick skin which makes them pop in the mouth when bitten. This also makes them ideal for hot soup, because they don't become mushy.  Keep in mind that olive oil brings out the flavor of any kind of lentil so drizzle extra fruity olive oil on the dishes.

One of the most intriguing dishes Mr. Tanis gives is the lentil loaf. This is made with red lentils along with sauteed onions  which are mashed in a food processor. Eggs and rolled oats are also included to give the loaf shape .It's a flavorful one , zinged up with cayenne, garlic and cumin along with cilantro. Cucumber slices in sour cream are the side dish with it to cool off the heat from the spices used. A different dish and perfect for the fall is the smoky lentil stew with leeks and potatoes. The Spanish Pardina lentil is used here cooked with potatoes and leeks along with onions and garlic . Saffron and pimento dulce or sweet smoked paprika give it a Spanish vibe. Also adding to this is canned chopped tomato with  its' juice, There's also sherry vinegar to give it some tang. Another idea is putting the lentils into a pasta sauce. Mr. Tanis has them boiled with a Parmesan cheese rind. For the tomatoes, you can add passata - an uncooked tomato puree that's been purged of skins ans seeds or crushed canned ones. There's also fennel bulbs, fronds and crushed seeds added as well as a small onion and red pepper flakes. The pasta used is spaghetti and its' cooked al dente for some texture.You could also use the heartier bucatini, the thicker drinking straw kind too.

Lentils are perfect in any dish. Try it in a loaf for an entirely different spin or in traditional stews and pasta sauces. They are flavorful and versatile, the perfect ingredient for any kitchen.

The Thrill Of Pure Nachos

 Who doesn't love nachos, especially with hot gooey cheese on top? it's one of the best snacks out and definitely fun and delicious to make at home. There are so many variations to choose from  , all tasty.what's best is that the base, tortilla chips are easy to bake at home.

Famed Mexican cook and writer , Pati Jinich, star of the PBS show Pati's Mexican Table wrote a very informative article in today's New York Times Food section. Nachos are not an ancient Mexican dish going back centuries but rather a post World War II Mexico creation. The border city of Piedras Negras in the province of Coahuila, is their birthplace, across from a military base in Eagle Pass Texas. The wives from the base often went across the Rio Grande to shop and eat. They stopped for a drink and a bite at the Victory Club where the maitre' d'hotel , Ignacio Anaya was working. Unfortunately there was no one in the kitchen so Ignacio or as he was known Nacho (which is a nickname for Ignacio) created a quick appetizer with what was in the kitchen at the time. There were corn tortilla chips or totopos, government issued Colby cheese and jalapenos. The wives loved it so much they asked for seconds and it became a standard at the Victory Club. Fast forward to the Seventies where Frank Liberto, a Texas businessman took the dish to the masses thanks to an emulsified cheese sauce. It stayed liquidy without being heated up and an easy to assemble pump for dispensing. They were quickly sold at balls games and malls, Now there's even a Nacho Festival where the requirements are the basic ingredients.

Nachos are a fun dish that's easy to interpret. Ms. Jinich includes the recipe for homemade tortilla chips.It's a simple make whether baked or fried. You just need  about thirty fresh corn tortillas and sea salt to bring out the flavor. Each  tortilla has to be cut into six equal pieces and either deep fry or bake. Just use your air fryer for a much easier and less messier method. The original recipe calls for shredded Colby cheese which has the appropriate bite and pickled jalapenos.Ms. Jinich also includes the recipe for these too.They're sort of like a fiery giardineria with the inclusion of carrots and pearl onions. Brown sugar is added for some sweetness along with two kinds of vinegar to balance it. Then there is the bricklayer style nachos. This is almost like a casserole thanks to the different layers. .Ms. Jinich combines bacon with Mexican chorizo and layers this mouth watering mix with beef sirloin and Roma tomatoes.This is layered over the chips like mortar over bricks. A melty cheese like Moneterey Jack or Oaxaca is then crumbled on top. You can even use mozzarella too if these aren't available. It''s then baked in a 400 degree F oven for eight to ten minutes. You can add sliced avocado crumbled queso fresca and scallions. Black olives are also a good topping too.

Nachos are a fun, tasty dish that work as a snack or as a meal. Make the original or the bricklayer's version for a flavorful combination of tortillas, cheese and jalapenos. Then enjoy this well loved classic!

Stress Eating Done Right

 Tonight is a night for stress eating. Anything and everything is being popped into our mouths as we await the election results here in the States. To be honest the whole year has been one series of stress snacking and drinking. The problem is we're stress eating all wrong.

What most people do in stressful situations , pre-pandemic was head out for something that appealed to our savory or sweet side. Eating unhealthy favorite foods was preferred over grabbing a  slice or a floret of fruit or veggie. Many will say that they left work after a stressful meeting to grab chicken at Popeye's or a chocolate sundae at Dairy Queen.It was a chance to get away while enjoying a treat. It was a bad habit but it didn't happen that often, Now with almost everyone working from home , snacks and junk food abound. we can sneak leftover Halloween candy during a Zoom meeting , balance grades and our kids' schooling while enjoying chips and a soda. We can even escape into the back yard with a bottle of wine just to get a buzz on. It's all fine and well, yet it's not the best direction for us or our bodies. All that sugar and transfat will eventually lead to the "pandemic pounds" - weight gained while in captivity. Can we break it? Yes, if we wean ourselves off the unhealthy stuff and reach for healthy and actually delicious snacks. The key is to having a "clean kitchen" free of any junk food temptations. If there's ever a time to clean your kitchen it's now before the holidays come.

Clean kitchen mean clean food too. You can still stress eat but do it with fruit and veggies.A fun and healthy snack is a bowl of apple slices dipped in cinnamon. Apples are good for losing weight as well as keeping diabetes at bay. They also promote good bacteria in the gut as well as preventing certain cancers.Cinnamon (and nix the sugar here) is loaded with antioxidants along with preventing cancer and heart disease. It's aroma and taste trigger many happy memories for some, so it's the ideal comfort food. Pears are another good snack for stress eating. There are so many different types and the flavors vary depending on the type. Of course veggies are the perfect nosh for stress eating. Try baby carrots to gnaw on tonight. You get that crunch factor , perfecting for relieving that tenseness in the jaw along with getting a good dose of the all important beta-carotene. Broccoli and cauliflower florets are also good for easing anxiety, especially when served with a tasty dip., Again make the dip healthy by adding herbs and spices to Greek yogurt. Nuts like almonds and pecans are good for snacking as those classics - pretzels. Nibble on a few pretzel sticks as you watch the election returns. Serve these with hot chamomile tea which can relax you for a restful sleep.

This is the night for stress eating - and drinking. Try to make it a healthy nibble. The better you eat, the less stress you put on your body.

The Season Of Kindness

 This is All Soul's Day, a day when most Christians memorialize those we have lost - and this year we have lost many. Yet we also need to honor and help the living. It's time we come together to feed and nourish each other during what will be a difficult holiday season.

Again, it's so important to contribute to various food drives and food pantries right now. If you can, please  help those who are solely giving out food parcels.  This could be packaging or helping to hand out. It could also mean helping to shop and gather important foodstuffs such as cans of beans and veggies as well as containers of milk and orange juice. Another way of helping is financially contributing. If you don't have the money , then consider a pot in which family, friends and neighbors can put as low as ten dollars. You can easily raise $200 to $300. Also pay your local restaurants to supply dinners for those in need. If you live in or near Red Bank and  Toms River,  New Jersey there is Jon Bon Jovi's JBJ Soul Kitchen where you can volunteer to serve delicious food to those who need it. Donate enough to pay for a dinner out for a family or couple who needs a day or night out. Other restaurants are doing this too in your area. Find out where they are and contribute financially.

Many are also going to be alone this  holiday season, whether for Thanksgiving or Christmas. You may not be able to include them physically yet there are ways to share. One is sending over a portion of your dinner and then Zoom eating with them. It's a way of being inclusive without being in the same room or house. another is making an entire dinner for them. Include their favorite dishes too, whether it's cornbread stuffing or pumpkin pie. Christmas is the same idea too. share part of your ham or turkey dinner with them. Include their favorite or family dishes in your meal plan as well. If they want to contribute, let them. It's always fun to try new dishes and flavors. Again you can share all this on Zoom. The same applies to Christmas Eve, New Year's Eve and New Year's Day.  For Christmas Eve, remember to include a plate full of homemade cookies. Ask what the person's favorite cookies are and make them. Toss in some  candy canes and chocolate kisses too in the platter for more fun and flavor. For New Year's Eve and New Year's Day, bring over a bottle of champagne to make the day festive. Again remember to include the person on Zoom.

Make this the season of kindness. Cook and bake extra for those who need it. Contribute financially to food pantries and restaurants who help those in need. We're all in this together. Let's unite over a good meal , good drinks and good talk.

Roar With Roar Organic Electrolyte Infusions

 This is the time of year when our systems need boosts. This year is especially important because of the Corona virus. Roar Organic Electrolyte Infusions is just the boost we need.

Roar has both the powdered sticks and bottled infusions. I like the already made bottled ones which are perfect with lunch or dinner. They're also great when you've got mid afternoon cravings  for something sweet and refreshing too. Another plus is that they're  seventy per cent less sugar than most juices and forty per cent less than power drinks. 

The infusions comes in four tasty flavors, all with a summery vibe. There is  cucumber and watermelon along with mango clementine.

The other two flavors are blueberry acai and Georgia peach, the last is quickly becoming my favorite, although they're all delicious. I'm thinking of turning them into Slushies too when the warm weather comes. Roar Organic Electrolyte Infusions can be found at any Wal-mart or Costco.

Our bodies need food and drink that will give us our needed boost during these difficult health challenged times. Roar Organic Electrolyte Infusions is just that. Try these refreshing drinks to replenish your body and quench your thirst.

A New Way To Eat Healthy

 Our diets and eating habits are going to be wrecked thanks to the ongoing Corona virus and upcoming holidays. Yet there's a new help/recipe book that can not only help us to eat healthier but diagnose the root of our eating habits and problems. It's an eye opening must have book that everyone should have in their home libraries.

Whole Person Integrative Eating : A Breakthrough Dietary Lifestyle To Treat Root Causes of Overeating,Overweight and Obesity (white River Press) was written by Deborah Kesten and Dr. Larry Scherwitz. The first half of the book is full of tests which everyone should take and the explanations behind the scoring. It's an eye opening study of how and why we eat.Part One of the book is where the tests are and interpreting their meanings. Readers can discover the cause of their eating problems along with prepping for any eating and lifestyle changes. Part Two deals with the seven principles of  whole person integrative eating. Some of the ideas deal with eating out with friends versus solo or dining alone and choosing fast food or fresh made.There's also good ambiance versus bad ambiance dining as well as eating without savoring the components of the food such as aroma, flavor and look. Our love of chocolate and what kind is best for us is also discussed and examined. There's also microbiome discussed too along with the age old advice of cutting down on sugar, caffeine and alcohol. 

Fast food and its' components are also demystified.Both Ms Kesten and Dr. Scherwitz write about how transfat and hydrogenated oils but there are also a host of chemicals that you 'd find in your cleaning products. That was an eye opener. It's best to eliminate any fast food from the daily diet and concentrate on what the book suggests. It's a good variety that even includes  such  fermented foods as kim chi and sauerkraut. They also recommend ancient legumes such as anasazi and adzuki beans as well as the more popular, kidney and pinto beans along with red and black. Yes, there are recipes but they're grouped into ethnic cuisines. Readers can try Thai dishes one week where they can make and eat Gai Pad Med Mamauang Thai chicken with cashew nuts and Pad Pak Bung Fae Daeng stir fried morning glory or water spinach. The next week could be soul or African American food with modified macaroni and cheese along with unfried chicken , a flavorful take on the classic dish.  Reformed eaters can also try Native American and Tex-mexdishes too such as corn tortillas and three sister salad that has beans in it.Italian cuisine lovers will love their take on Italian food with the fun but nutritious breakfast pizza.along with veggie lasagna. There is also Mediterranean which features labneh and Indian akki roti, a mix of spices and veggies. There are desserts but they're very healthy being made with fresh fruits along with nuts and ancient grains like Grandma Marian's cookies and lychees and bananas

Whole Person Integrative Eating ;A Dietary Lifestyle To Treat the Root Causes of Overeating,Overweight and Obesity is the must have book we all should read now. It can not only give us healthier bodies but healthier lifestyles. It's something we need, especially during the upcoming months where eating right can be difficult.