Roar With Roar Organic Electrolyte Infusions

 This is the time of year when our systems need boosts. This year is especially important because of the Corona virus. Roar Organic Electrolyte Infusions is just the boost we need.

Roar has both the powdered sticks and bottled infusions. I like the already made bottled ones which are perfect with lunch or dinner. They're also great when you've got mid afternoon cravings  for something sweet and refreshing too. Another plus is that they're  seventy per cent less sugar than most juices and forty per cent less than power drinks. 

The infusions comes in four tasty flavors, all with a summery vibe. There is  cucumber and watermelon along with mango clementine.

The other two flavors are blueberry acai and Georgia peach, the last is quickly becoming my favorite, although they're all delicious. I'm thinking of turning them into Slushies too when the warm weather comes. Roar Organic Electrolyte Infusions can be found at any Wal-mart or Costco.

Our bodies need food and drink that will give us our needed boost during these difficult health challenged times. Roar Organic Electrolyte Infusions is just that. Try these refreshing drinks to replenish your body and quench your thirst.

Holiday Stressbusters

Tis the season for stress.It's everywhere, from over crowded shopping malls to never ending family dramas and issues to work end of year deadlines. Luckily there are certain foods that can melt that away. Eat your way to relaxation  and a world of peacefulness.

One of the best is while grain pastas and breadsThey contain tryptophn, yep that snoozer chemical found in turkey , which is a calming neurotransmitter. Nothing beats a bowl of spaghetti, already a comfort food, with homemade sauce . Have it with a big slice of whole grain Italian bread and some salad after a hard day of multitasking . Another idea is making whole grain pizza at home with the family. Kneading the raw dough is another stress buster and it's fun to put on different toppings.Even a slce of whole grain toast with butter is a nice way to end the day, especially if you have it with a cup of herbal tea. You can add a drop o honey to this for some sweetness.
Stay away from jams and jellies though which have processed sugar. The last can make you hyper which just brings on more stress.

Stress busitng snacks are always good to  have , whether at home or at the office.These include almonds, blueberries and dark chocolate, no surprise on the last one.Almonds are loaded with zinc which help to balance moods plus they are full of healthy fats and iron which are needed for combatting brain fatigue , a contributor to stress. Blueberries are not just a tasty low fat snack they are asup erfood and contain vital and important antioxidants. The more antioxidants in a body, the less the stress.dark chocolate, reduces the hormones that causes all these problems, cortisol. Stay away from milk chocolate  which has the problematic dairy and refined sugar. For a yummy combination of the dark chocolate and blueberries buy a bag of Brookside chocolates. The company also sells another stress buster acai dipped in dark chocolate.Acai is the exotic cousin of the blueberry and it too is a super food that relieves stress.

Tis the season to be merry not stressed out. Have a dinner of whole grain pasta followed by a tasty dessert of chocolate dipped blueberries. You'll not only feel cam but happy with these wonderful flavors.

Acai The Miracle Fruit

Acai is everywhere these days. You can find it in face creams and serums ; in shampoos and conditioners. However this berry is also go for your interior as well as your ex. More and more people , especially foodies, realize this as the fruit gains in North American popularity

There was an excellent article in Wednesday's Times Dining section(kudos to this section because they're really packing it with interesting and well written articles) Seth Kugel, a regular contributor to this section has researched about the fruit and what it can do . Acai has many properties namely it retards the aging process and is a fat super burner. The acai berry , like its' cousins the cranberry and blueberry is chock full of antioxidants and flavaoids . These help the body fight off damaging free radicals. The Brazilians have been eating them for a long time. Acai is usually a side dish and , instead of being an energy booster, it actually makes those who eat it sleepy. Still the extract is being added t power drinks across al of the US and it;s unlikely that you won't find some kind of power water or juice without it. It's been imported since 2000 and is definitely helping the Brazilian economy. The people living in the acai regions now can afford electricity, better food and better housing thanks to the berry's popularity.

What does acai taste like? Unlike its' cousins, it doesn't come in varying degrees of tartness and sweetness.I t is a bitter taste however most Brazilians like it that way. I guess the taste would be comparable to baker's chocolate or 80 percent dark, cacao; rich but with almost a sour aftertaste. Once the berry hits the states it's sweetened and mixed with other flavors like mango or blueberry to make it more palatable.

Acai berries are gaining in popularity. Yes, they are good for your skin and hair but they're even better for your your health. Try to incorporate them in your every day diet. They will give you a lift while protecting your body. Plus you'll look good, thanks to these healthy Brazilian treats.