Showing posts with label kale chips. Show all posts
Showing posts with label kale chips. Show all posts

Friday, January 21, 2022

Friday Night Fun Air Fryer Kale Chips


 A homemade snack is always a treat.An air fryer makes it even easier>kale chips are one of those fun and healthy snacks that can work as a side or a munchie instead of popcorn and potato chips.It's an easy make.

I used Splata Farms Baby Kale.  The leaves are tender and crisp up nicely.

It was then rinsing them and putting them in the air f ryer basket. You should just place one layer to ensure a good crispy leaf.

Spritz the basket and leaves with a cooking spray. I like Acme's Signature Olive Oil spray but you can also use avocado or coconut oil sprays too. 
It was then a sprinkle of Celtic Celery sea salt and fresh ground pepper. I like that the celery salt add a more vegetal flavor.
It's then air frying them for three minutes at 370 degrees Farenheit. I looked at different sites and came up with my own recipe.

This may look like wilted salad but the leaves are as crisp as Pringles.
They were delicious and a fun alternative to the snacks out there. You will have to cook them in singular layers and be attentive to the timing every few minutes. It's worth it though. Keep in mind kale chips are also a perfect side to beyond Burgers and Morningstar  Farms Chicken nuggets.

There's nothing like a good crunchy snack. Make it healthy with kale chips. They're an easy make in your air fryer.



Tuesday, September 18, 2018

Dog Food For Thought

Our fur babies are sometimes the last we think about when it comes to nutrition. Yet, their health and diet is just as important or even more so than ours. Luckily there's a new cookbook - yes cookbook for dog parents that can guide them to feeding their pups better. Use it and there's a guaranteed difference.

Dr. Judy Morgan, a vet, and her husband, Hue Grant, wrote this informative and interesting book. Yin And Yang: Nutrition For Dogs, (36 Paws Press) It's based on the Chinese belief of yin and yang. There are diets for humans based on these principles, in which certain conditions such as diabetes and  arthritis are lessened  thanks to eating fresh foods and herbs. What is great about this book is that it's chock full of tables and guides. There is a page on how much to feed your dog based on his or her body weight. Another plus is the complete list of toxins . from chocolate to raw salmon and trout. This page should be Xeroxed and taped on every dog parent's fridge. Dr. Morgan and Mr. Grant also have a page debunking popular myths regarding certain meat and veggies. Parents will also be surprised that their pooch's coloring figures in greatly in what foods to give . The second surprise is that the dog's tongue also factors into what to cook for him or her.Also where the breeds originated are also part of the dietary factor.. For example, Huskies, , Malamutes and Samoyeds need what's known as cooling food. while Chihuahuas and Chinese Crested must be fed warm foods  such as goats and chicken as their ancestors were fed.

Do you need to be a good cook to use this book? No. You should be a conscientious one. Some of the ingredients you can find in your local grocery store. Some may take a trip to the butcher's.There are dishes that require rabbit or venison meat. (No worry, Google where to buy them in your area and pages will pop up).The instructions are super easy .It's just mixing such ingredients as butternut squash and turkey with salmon and parsley , and then cooking it all together in a loaf pan.. There are also fancy ingredients like portabella mushrooms and sardines along with everyday ones such as celery and chicken gizzards. Are there dog treats? Of course! Dr Morgan does recommend giving fresh fruit and veggies. Most fruit like melon and bananas are OK along with carrots and celery which can be cut into bite sized nibbles. There is a recipe for dehydrated treats along with ginger cookies spiked with cinnamon. Pup parents  can even make a fruit cake for their fur kids,It's loaded with antioxidant rich cranberries and blueberries. There's even a recipe for the trendy kale chips that owners can steal for themselves.

Yin And Yang ,Nutrition For Dogs is the must have cookbook for all dog parents. Using it will  make your pooch  happy and healthy, with a constantly wagging tail. That alone is the reason to buy this book.

The book can be found at Amazon.com.