Back To School Lunches

 Kids are finally getting back to the classroom. That means some schools will allow lunches which can be daunting to parents. The main question is what to pack? Sandwiches or a Bento box full of cut veggies and fruits. 

Keep in mind the little ones have been eating what you've been eating for the last year. That may be fast food , leftovers or freshly made hot lunches. Grade schoolers may not like the idea of a sandwich after a year of chicken nuggets and Happy Meals. They will warm to fun shaped sandwiches and fun snacks. Think about buying sandwich shapers that comes in such molds as trains, cats, flowers and hearts.As far as snacks , try to get healthy ones instead of potato chips. If they do insist on chips then try Sensible Portions Sea Salt veggie chips. These look like Pringles but are a bit healthier being made with spinach , broccoli and peas in a potato based chips. These tasty chips can only be found at Target although you can find their veggie straws in your local grocery. These also come in different flavors like ranch, barbecue and sea salt. The company even makes apple straws which make for a nice dessert instead of cookies.  Should you send leftovers to school?  Yes, if there's access to a microwave. Just keep the portions manageable.

A healthy lunch is always a good idea too. Bento boxes work well for this.if you're new to them, you can buy them at your local Target.Amazon has a wide selection too. They are microwavable and usually come with a spork.  What to put into them? Nut butters are a great idea but be careful with these. Your kid may not suffer from nut allergies but their friends could have them.If that's the case then think of cream cheese with riced veggies like cauliflower and broccoli mixed in.Half a bagel with cream cheese is another good idea. Mini sandwiches are also good. Use whole wheat or whole grain bread filled with turkey or chicken. Manageable cut veggies like carrots or celery sticks are a crunchy fun side that kids will like. As far as sweet nibbles, toss in a few grapes or sliced strawberries. You can also give them some blueberries and for an absolute eye opener gooseberries. These last are becoming popular again and their tart unusual flavor will definitely make them the talk of the classroom. You could throw in some chocolate for a sugar burst. Two or three Hershey Kisses are always a nice end but you could also M&M's or Andes Mints too.

Schools are reopening again. It's time to hone those lunchbox skills with interesting sandwiches and sides. make them fun. Make them tasty. Make them desirable so that kids will gobble them up.

Oh Gooseberries!

 These golden orbs stood out yellow and shiny on Easter morning. They were nestled between the strawberries and blueberries at Stop and Shop. What are they? Gooseberries or Cape gooseberries.

They truly intrigued me. I've heard about them as many other people have, yet I thought they were just wild growing somewhere. It turns out they're from originally from England but also thrive in Peru , Columbia and even Hawaii. That may explain why they're mentioned in  some Nineteenth Century  British novels and stories. Their Latin name is Physalis Peruviana and the fruit grows inside a  calyx, or petals, producing a small tomato like fruit. They have a sticky exterior, Imagine a grape tomato covered in honey or maple syrup. You have to wash your hands after eating them. Their flavor is a strange mix of sweet and tart. Think pineapple married to peach while the texture is like that of a tomato. The skin is thick with a pulpy , seeded inside. They  have Vitamin K - good for blood clotting and beta carotine.

The question is what do you with them? The Brits turn them into pies and crumbles along with soaking them in gin and turning them into jam. You could put them into a cake. The recipe that I think would highlight them best is the classic English fool. This  was found on the Good Food section of the BBC. Fool is usually made with freshly whipped cream but this one has Greek  yogurt added. You could just make it with the heavy cream and confectioners sugar, along with vanilla extract. You do have to smash them  until they become pulpy. I'm also thinking salads. They're like tomatoes and would be an interesting change up from orange or apple slices. They'd be great in a grilled chicken one dressed with a light vinaigrette. You could also add some slices to fruit salad to for some tang and color.

Those golden robs have a lot of potential. Buy them if you see them at your local grocery. Gooseberries are an interesting fruit, a neat snack and addition to desserts and salads.

June Means Fruit Time!!!!

Spring harvesting has arrived. With the arrival of June come bounties of all sorts of good fruits. There are strawberries and gooseberries to peaches and rhubarb. This is the time to enjoy the fresh picked sweets whether from your garden or from the store.

Strawberries will be in abundance this month. Enjoy them. You can soak them in Asti or make preserves with them. They are also good sliced over pancakes and waffles and of course this is the season for strawberry shortcake . Many farms throughout the area will be offering strawberry picking. Take advantage of these. if you're in the UK it''s also gooseberry season. These are used in jams and in pies. The most famous dish is gooseberry fool . This is when the fruits are pureed with whipped cream and then served with more cream. It's popular in the English countryside.

Rhubarb is another big June harvest. This is where you pick the stalks (not the leaves that are highly poisonous) and then cook them into pie filling or jam. Sometime strawberries are combined with the rhubarb to give it a sweeter taste. Rhubarb pie is wonderful especially when it's home made and covered in real whipped cream. You can also make a compote with the rhubarb as well. Just make sure that the freshly picked stalks are thoroughly rinsed free of all dirt and bugs.


Now that June is here, it's time to enjoy the fruits of a late spring - early summer harvest. Relish these sweet and natural treats any way you like. Like a perfect June day , they're wonderful and memorable.