From Gills To Tail

Mention cooking a whole fish and most home chefs will blanch. They don't want to be bothered with the scales or the tail and certainly not the head. Yet,  those sanitized and cleaned up fillets means flavorless and blandness. The best bet - going gills to tail.

Melissa Clark realized this and wrote about it in her A Good Appetite column in yesterday's New York Times Food section. Cooking a whole fish means a flavorful dinner later, especially when it's cooked on a grill.A grill is especially not kind to the delicate fish meat. It can dry it out in seconds , leaving  as Ms Clark puts it "petrified". Whole fish is a better choice for outdoor cooking. The skin and bones keep the juices from evaporating too quickly as it acts as insulation.There's also the plus of crisp fish skin. The only problem is that the skin sticks to the grate.The solution is a grill basket, a fish shaped , long handled stainless steel holder that goes over the grill grate .It can be found everywhere from Amazon to Target. If you don't have one , then use a flat metal spatula and ease it under the fish before flipping. Don't worry about it ripping. If it does, comes the advice. The spot can be covered up with a garnish of chopped herbs.Remember to remind guests about the bones or filet the fish right after it comes off the grill, scooping the meat off the skeleton, It can then be served cleanly , without bones or the head to freak out the more squeamish guests.

What fish works the best? Ms. Clark recommends whole dorade, branzino or trout.The first two may also go under the names sea bream and sea bass at your local fish markets. They're fatty skinned fish with sweet, tender meat underneath, She also suggest one fish per person. As for flavoring, sometimes just a hit of salt plus the grill's smokiness is all the  seasoning needed for these mild flavored kinds.If you do want to add aromatics, then use the cavity,.First season with salt, then the thinly sliced aromatics and finally oil the skin.  before popping over the hot coals. .Ms. Clark decided to add lemongrass, sliced lime,cilantro stems and and shallots inside the fish. She also makes a Thai inspired sauce  to go with it,using the same ingredients along with Thai chili sauce, mint, fish sauce and coconut milk,.All of it is put in food processor until it's like a mushy spicy relish. Another route would be using Mediterranean herbs on the dorade and the branzino since both fish have been served in Italy and Greece since ancient times. Try  a stuffing of rosemary,thyme and garlic along with sea salt and fresh ground pepper.They can  also be spiced up Mexican style with a jalapeno sauce spiked up with garlic and onions, along with cilantro and lemon juice. Of course also add olive oil along with salt and pepper.

Going gill to tail is a great way to grill fish, Keeping the head and skin on gives it more flavor. creating a delectable meal.It is the way to create a memorable fillet.

Live Longer, Eat Junk

Forget the healthy diets.if you want to live longer eat what's bad for you. That's the big article in this week's New York Times Dining section. Several octogenarians and nonagenarians have been interviewed and their dietary tips may be startling. It's not all healthy veggies and fruits that's keeping them going.

The article, written by Henry Alford, tells about three or four of these golden agers who have a passion for the golden fried. They have nixed the sugar and salt free diets and heartily dive into dishes that are laden with all the wrong things. Too many calories. too much salt, too much sugar. They even have copious quantities of alcohol , lovely mixed cocktails that would put twenty year olds under the table. Yet they survive. Lets face it, if these foodies lived this long without any problems then they can eat and drink whatever they want.

The secret though is what the French believe in - moderation. Have the occasional salty fried chicken and fries but don't make it a habit. Indulge in steak every so often, however temper it with sides of healthy good for you vegetables like spinach or carrots . Both veggies are chock full of needed antioxidants and vitamins. Desserts are fine but also have some healthy fruits too. As for drinking a mixed cocktail every now and then it's OK, Just watch yourselves. Too much of a good drink can impair balance which is extremely important in the elderly . It's basically a question of treating yourself and knowing when to pull back - which is good advice for any age.

Getting to three digits these days isn't as rare as it used to be.Most attribute this to a healthy diet, however that's not necessarily the case. Some live to a ripe old age thanks to the fatty foods, sweets and snacks!