Healthy Winter Snacks

After the excess of the holiday's  - as well as observing Three Kings' day today - it's nice to eat healthy once again. That doesn't mean go back to boring and low cal. YOu can enjoy - and celebrate the Three King's vising the Christ Child with tasty good for you treats.

Many throughout the world today do celebrate when the Three Kings, Casper, Melchior, and Balthaszar visited Bethlehem. There are all sorts of dishes such as the Puerto Rican pasteles, banana leaves stuffed with everything from pork, shredded plantains and potatoes along with pumpkins. A healthier version could be just a combo of the plantains and pumpkins or squash. Use the traditional spices such as the traditional sofrito, a mix of red and green peppers mixed with onions, tomatoes and garlic.Another healthier spin is using Beyond Meat for the pork and spicing it up the same way. These and lettuce rolls are a fun snack on movie night.  Again sub in Beyond Beef or Gardein's tofu crumbles for the real beef.  The traditional recipe calls for just onions but you can also add sliced red, green and yellow peppers along with avocados for color and flavor. Cook the crumbles with the traditional spices such as pickled ginger, hoisin sauce and Asian dark sesame oil. Another fun veggie loaded dish is cauliflower crust pizza. it's using this cruciferous veggie mixed with eggs and low fat or vegan mozzarella for a satisfying crunchy crust. Top with tomatoes and basil along with peppers and olives.

Three Kings Day brings in the famed King's cake , a fixture in pre-Lenten New Orleans. This treat is actually a sweet yeast bread zinged up with cinnamon and lemon zest. The icing is a  simple glaze either dyed or dusted with green , purple,  or gold Mardi Gras colors. Usually a baby or prize such as a ring or coin is hidden inside.it's a delicious cake which can be made healthy. Use vegan butter for the real thing along with almond milk for cow's. Honey can be used for sugar so it's not too overly sweet (remember you'll be double sugaring the topping with both confectioner's and sanding sugar. You could also dye the glaze the three colors too, eliminating the need for the sanding sugar). Another idea is making sugarless and flourless (!) cookies and dying them the Mardi Gras colors. There is a recipe that just has peanut butter, stevia and one egg. They're also a nice snack with a hot tea on a wintry night. Vegan chocolate chips are always a sweet treat and you can sub in carob for the chocolate.

It's possible to celebrate this last Christmas holiday with healthy savory and sweet treats. They still taste good and they're good for you. Try them as a change over from the excess of the holidays.

Crossing Cruciferous Veggies

By now everyone should know what cruciferous vegetables are.Well , hopefully, because they are crucial to good health and a good diet. Not only that they're the most common and delicious. Best of all cruciferous veggies are also versatile too.

Cruciferous veggies include cabbage,cauliflower, cress, bok choi and broccoli. The name Cruciferous comes from the New Latin meaning cross. All cruciferous vegetables get the name from the shape of their flowers which are cross shaped.The veggies  are high in vitamin C and soluble fibers along with containing phytochemicals that reduce the risk of cancer. These types of greens can have a variety of tastes from the mild sweetness of cabbage to the sharp eye watering bite of wasabi and radishes. Another good aspect of them is that there are twenty five types which can be made a variety of ways.

What to do with cruciferous vegetables? A cook or chef can literally make anything with them. Watercress is part of this family  and it can be made into delicate tea sandwiches using whole wheat bread and homemade mayo. Cabbage is good stuffed or in soups as well as shredded in a tangy salad. Cauliflower is great as a dipper for healthy dips or in a turmeric laced soup. Use bok choi for stir fries or for chow meins. Put a few radishes in a salad for color and use wasabi as an eye opening jolt to sushi.Even mustard seeds , another cruciferous veggie can be used in flavoring  for any dish.

Incorporate more of these healthy veggies into your diet. They'll not only make life better but varied. Try all the different types in a slew of recipes. They're tasty and good!