Bath Time :Washing Veggies and Fruits

We've all been told early on to wash our produce as soon as we get it home. We're also told that keeping it damp and dewy is the best way to preserve it. There seems to be a debate about that.Is it OK to mist greens ?Or is it potentially dangerous? And what about the practice of constantly washing fruits and veggies? Don't the stores do that for us?

I ran across this reader question in today's Science section of The New York Times. The person writing in wondered if greengrocers were doing more harm than good in misting their produce. The answer was no. Misting is the best thing for any cut plant. Their roots usually carry water to them, bringing hydration to leaves and stems. Picked green s no longer have this vital system, so no, it is a good otherwise they will wilt and die. Contamination can occur rapidly too and that means bringing home spoiled greens.Once home ,greens should also be submerged in cold tap water for five to fifteen minutes. Afterwards they should be blotted dry with a paper towel,and then placed into plastic bags.

This also brought me to another thought. Are we just being overprotective when we wash fruits and veggies before eating?Or are we just being too over cautious? The answer is a resounding no! Bacteria can lurk anywhere on a plants mostly in leaves but sometimes can linger on the skins. Any one of these diseases. E coli,listeria( the beginnings of meningitis) and salmonella can be found. Remember when the salmonella outbreak in spinach occurred a few years ago? Then there was something similar that happened in a Wendy's in central New Jersey. Both were the result of inadequate washing. So wash. You can use just regular tap water although there are vinegar based sprays you can also use for more cleanliness.

Misting and washing are good for your produce. They not only keep them fresh but help protect you from some nasty bugs. Don't be afraid to give your fruits and veggies a bath. There's nothing wrong with a good dousing!

Disaster Strikes Beware!

Today we had a really unusual event today - an earthquake here in New Jersey.It started in Mineral, Virginia and radiated out up here to the Manhattan area. It seems that we're not immune to any natural disasters whether the rare earthquake or more common hurricane. This means one thing - be prepared. Always.

The one thing everyone should always stock up on is water. Remember that water and gas lines are the first hit and usually rupture.This means a lack of drinking water. If you have do have water, be careful about drinking it. Boil it first if you do if there is a warning (usually the TV news warn about it as do social media such as Facebook and Twitter).Also pack Gatorade or any energy drink that's chock full of electrolytes in case the weather is hot and humid. This is helps in staunching any dehydration that may occur.

What about food? Thnk camping when you prepare for a diaster. Energy bars should be the number one food item. They last the longest and give you the protein and energy you need. Beef jekry or any dried food is good to pack up too. It lasts a few days and can provide with some nutrition. You can also buy ready to pack meals. These are small cups of nutrition packed meals , mostly pasta based with different meats. These are so vacuum packed that they can last up to five years. These are usually bought on line and a case is just seventy dollars.

Distaster strikes - anywhere. Never take your situation for granted. Be prepared always!