Fish And Chips The Perfect Friday Meal.

One of the benefits of a Lenten diet Is eating more fish.Mostly many go for the safe and sensible kinds of grilled salmon and seared scallops. However – there is one dish that defines a fish dinner – fish and chips. That East End favorite is a great Friday night meal.

Mention fish and chips and images of London come to mind. Many ,including us Yanks, think it’s the quintessential British food. It actually isn’t, first arriving in Britain with the Sephardic Jews around the 1600’s. The influence was the Portuguese pescado frito, deep batter fried fillets which the Jews cooked on Friday night to eat on their Sabbath – Saturday. Potatoes didn’t come into the mix until the Columbian Exchange of 1492. Fish  - mostly cod and sliced spuds were the food of the working classes throughout coastal Britain. Charles Dickens was the firs t to mention chips in his 1859 masterpiece A Tale Of Two Cities. A year later the first fish and chips eatery or chippy opened in London.They were first sold and still are sold in old newspapers with a good dousing of malt vinegar. The Americans discovered it thanks to the seafood companies of Mrs Paul’s and Gorton’s, however their offerings are a pale imitation of the real thing.They have what’s known as fish fingers  - which are fish sticks while the real deal is huge triangular pieces of plaice a type of North Atlantic fish.

Fish and chips is a relatively easy dish to make. You do need a  fryer however a regular skillet will work just fine.  Use the oven for a healthier version.Start off with the potatoes. They need to be fried first. Russet potatoes are the bet choice for the chips. Peel them and cut them into fries the size of your index finger. First fry them for only two or three minutes then remove from the hot oil. Let them drain thoroughly. Now it’s time for the fish, Combine flour and baking powder along with salt and pepper. One cup of milk and one egg are also added to create a batter. Let the mixture stand for a good twenty minutes. Dredge the fillets in  this until they are thoroughly coated and fry in preheated oil. (you can use the oil from the potatoes) When the fish is frying, add the chips for the last five minutes  until all are golden and crispy. Malt vinegar is the condiment of choice however it is a bit eye opening if you haven't had it before.Ketchup and tartar sauce are your best bet. For a true English experience serve it with mushy peas  - mashed peas with butter and cream.

Get your Brit on with homemade fish and chips. It's a tasty and fun meal for a Lenten Friday night supper. Make it and enjoy a taste of the United Kingdom.

A Thyme To Cook

Thanks to Hamilton ,people, especially home chefs and foodies are curious what our founding fathers and mothers ate. There is a new cookbook out that delightfully shows not only what our Colonial ancestors ate but also what the Puritans put together.  A Thyme To Discover is a fascinating look back into kitchen history.

Tricia Cohen wrote this little gem while Lisa Graves illustrated it in rich, antique colors. Ms. Cohen has written several historical cookbooks for Skyhorse Publishing.She has covered Medieval feasts as well as the unofficial Poldark recipe book (definitely buying  that!!!) She writes about  the earliest period in American history , and there is even mention of both the light side and dark side of the Columbian Exchange. Europe, Asia , Africa ,and the Americas benefited from the exchange of various foodstuffs such as livestock and bananas along with  an coming here while the New World gave the rest of the world, tomatoes, and potatoes. Sadly diseases were just as easily traded as food.There is a timeline from the Pilgrims to the Colonial Era with some references, especially Abe Lincoln. stretching into the 1800s what I like about the book is that Ms. Cohen gives  a lot of credit to the indigenous people.There are many pages dedicated to the Wampanoag tribe who coexisted with the Pilgrims and Massasoit , the Grand Sachem or Healer.He , along with the famed Squanto helped the settlers plant and harvest so that they could thrive.

Keep in mind these are not exact recipes but modern takes on them. The meager  pea soup that the Pilgrims ate on the Mayflower has been updated to include mint for flavoring, along with spinach , garlic , leeks and creme fraiche.Indigenous fruit such as the pawpaw have been replaced by bananas in a cookies with a maple glaze. History foodies will appreciate the venison with blackberry sauce over wild rice cakes.different eras have recipes that reflect the food. As more colonists got molasses and flour, baking took off in the new country. She doesn't include recipes for such treats as flummery and syllabub but she does have the Sally Lund cakes recipe, which was a fave of George' Washington as well as its' etymology , from the French soleil et lune,  There are also recipes from some of America's earliest companies such as King Arthur flour and Jim Beam Brewery.(use both in the Bourbon Oatmeal Raisin  cookies!). There are also pages dedicated to the famous Foodie of the Revolution, Ben Franklin ad his funny write up about gout. The Presidents, from Washington to Lincoln are also represented and of course, there is a beef stew with apple brandy in honor of not Alexander Hamilton, himself, but to his mother who ran a provision shop selling apples. The Spanish influence is also mentioned , with a spicy chipotle, cinnamon chocolate pot de creme recipe.

A Thyme To Remember is a great holiday gift for the foodie with a historic bent. It shows how America survived and thrived along with  fun recipes to try.It's a great  and tasty

way to celebrate our heritage

The Columbian Food Exchange

Today is Columbus Day , celebrating Columbus' voyages to the New World. Whether he consciously knew it or not he changed the way the wold ate .Foods were exchanged and introduced to the Native Caribs and the Europeans.. Thanks to him, diets were forever improved and mostly in a good way.

Thanks to this intrepid explorer European diets have become as varied as possible. The  Northern Italians acquired corn for polenta, formerly made with barley. Tomatoes were introduced and became a vital ingredient in southern Italian cooking. No one can imagine the two cuisines without these. Ireland got potatoes, which also became a staple in other diets like the Scandinavian,. German Polish and again the Northern Pineapples also entered European society and has become a staple ever since.Without cacao, there would be no Swish chocolate. The New World also gave the Old World turkeys and peanuts too.

The Old World, however, also had its' contributions. Both the continents of Europe and Africa gave the new frontier fruits such as peaches and pears which grace many an American orchard. They also gave us coffee from Africa and olives from the Mediterranean along with turnips from Northern Europe.American farms welcomes bananas and grapes too . Most of America's bread basket originated in the wheat and barley fields over there as well Europeans also brought pork, lamb and beef to the indigenous population as well as horse to work the fields.

Christopher Columbus  did not just settle new lands. He also created a culinary tornado with effects that we still feel today. More than any chef or nutritionist, he changed the way the wolrd ate