The Flexitarian Life

 Many people find transitioning from carnivore to herbivore daunting. They're grown up eating delicious BLTs and juicy steaks. They find it difficult eschewing butter and cheese. Yet these are the same people who want to help the planet and animals or protect their health.What to do? Become a flexitarian.

What are flexitarians? A person who is a vegetarian but occasionally eats meat or fish. It's the easiest way to convert from a meat eater to a vegetarian and then to a vegan, someone who does not ingest any animals or animal based products. In yesterday's New York Times Business section there was an interesting article about companies like Beyond Burgers and Impossible  Meat  catering to the large and growing sector of flexitarians. Now it's much easier to transition than years ago. Soy products of even twenty years ago were horrible, with a funky taste and aftertaste not to mention a rubbery texture.Veggie burgers were the worst . They were studded with peas and fell apart at first bite. Now  people can't tell the difference between the real thing and the plant based burger. Beyond Meat burgers grill up nicely with a crusty exterior and a juicy pink inside. These can easily be served two or three times a week or at a Sunday tailgating party. The company also had the plant based meat in loaf form which makes for a yummy meat loaf. Serve it with a mushroom gravy and a side of mashed potatoes for comfort food goodness.

Another company that can help you go meatless is Gardein. Their products have an authentic taste.  A favorite is their Ultimate Burger which can be subbed for beef patties. Their battered fish fillets are the best, tasting like North Atlantic cod. The batter coating is nice and crispy  and brings to mind those fish and chips platters at seafood restaurants like Bahr's in the Atlantic Highlands. This is one of my favorites, perfect with Ore-Ida fries. Their chicken nuggets are also good, great with any dipping sauce. What about milk , butter and cheese? These are staples in our everyday diets. For milk go with Almond Breeze from Blue Diamond.Their milk is very good especially in cereal. It comes in plain, vanilla and chocolate, The company also makes creamer and yogurt too in tasty flavors like caramel cream, for the creamer and strawberry and peach for the yogurt. Miyoko's Creamery is the best brand for your butter and cheese needs.Miyoko Schinner has created a butter that's exactly like the real thing.She has created a variety of different cheeses., from mozzarella to cheddar for pizzas and sandwiches.

It is easy to become a flexitarian.There are so many animal free products out there you won't miss the real thing. Try them all for the first step in healthy and compassionate eating.

A Good Old Fashioned Celery Soup

What do you do with a bunch of celery? Use it in salad? or as a crunchy snack. However it's winter and that calls for soup. I decided to try an update of my Mom's recipe.

Unfortunately I didn't have it. Mine is a mashup of improvising on a recipe I found on The Daring Gourmet blog. I varied it and add whatever I could remember of the family recipe.
It starts with celery which I had in abundance from making lobster salad with the lobster balls I made last Monday.

I sliced the stalks and the heart into chunks the way my Mom did.

It was sauteed in organic butter (I know I shouldn't have this on a cirrhosis diet. but I felt it would add a rich flavor to the potage)

Half went in, (about  a quarter cup)

A third of a cup of a flour was added to create a roux with the celery. This thickens it. The Daring Gourmet called for a whole onion and garlic to also be sauteed. I nixed these and added a heaping tablespoon of onion powder by McCormick.

I let all this cook down for about ten minutes before adding an entire container of vegetable stock.

This is Acme's Signature line and it's a rich broth. Then it was Almond Coconut milk

And three cups of Almond Breeze's almond coconut blend. 

It was cooked down for another ten minutes as another dash of onion powder was added for more flavor and an extra three teaspoons of flour was added to thicken it. I didn't add salt but freshly ground pepper for more flavoring and bite.

It was a delicious hot bowl. The celery chunks cooked down for still crunchy on the inside , soft on the outside texture. There was also a lovely buttery aftertaste and a smoothness to the soup.

This celery soup, a mashup of recipes, is the perfect dish for a cold February night. Make it for dinner to ward off the chill. It's lovely and green, a reminder of Spring and summer to come.