Trail Mixes

 This is the season for biking and hiking along with finally hitting the beaches. All these outdoor activities stimulate the appetite. The question is what to bring for healthy snacking?

One snack both  hikers and bikers swear by is gorp. Yet buying it in the store can be tricky. It can come with a variety of so much dried fruit and chocolate that it's like a bag of candy. The best bet is making it yourself. If you do want to add chocolate you can control the amount put in.Start with the base. Think almonds or walnuts. almonds can reduce hunger along with walnuts which can suppress weight control. They're also pleasant tasting and work well with other ingredients.Seeds are a must. Pumpkin seeds are great. Not only are they flavorful but they're chock full of health benefits. They can lower blood sugar levels as well as promote heart health.They're also high in fiber. Another must add are sunflower seeds. These are high in Vitamins B1 and E  and also in copper and zinc. what about the chocolate that usually highlights the mix. Skip the M&M's because there's extra sugar with the coating. Use dark chocolate chips or break up dark chocolate bars in big , manageable chunks. You can also use carob chips too.

Many outdoors people love those protein bars.what are the best. Some dietitians recommend Kind. These come in a variety of different flavors. Try to get ones that have dark chocolate and nuts. These are probably healthier than the ones with dried fruit and milk chocolate. One is usually 170 calories.Vegans will love the  Go Macrobar.These are gluten and dairy free and come in such flavors as maple sea salt and peanut butter and chocolate chip.They are high in calories at around 280 however they'll be quickly burned in in whatever activity you choose. Protein bard can also be made at home too. They can be baked and non baked. The baked can be brownie like with the addition of cocoa powder but also healthy with protein powder. Nuts, and chocolate chips can be added. These even make a great after school snacks or perfect for soccer and baseball games. The no bake ones are an easy blend of rice syrup,peanut butter and protein powder. Rolled oats or quinoa flakes give them body and shape.

There's a lot you can bring with you during your outdoor activities. They can be as simple as gorp or as complex as home made protein bars. Whatever you choose , pack what's right and what will satisfy your hunger.