A Very Paleo Christmas

Christmas is the time for rich food and even richer desserts. There's a lot of guilt - and calories involved though and that means spending January dieting. Yet suppose you can have tasty treats and eat them too? You can - with a Paleo based menu and recipes.

Ham is a big deal and a classic Christmas main dish for centuries. Guess what? It's also the star of many a Paleo dinner too. Instead of crusting it in brown sugar and ginger ale use a mix of coconut crystals, raw honey, along with maple syrup. Zing it up with dijon mustard and coconut vinegar which has the similar taste to apple cider vinegar.It can still be decorated with pineapple rings and cloves. Another choice is of course,turkey.Keep it moist with constant basting. so there's no need for gravy. Since a flour based gravy is taboo, try a barbecue sauce mixed with chicken broth for a different spin. Every Christmas dinner table is also laden with sides. Think a simple grilled Brussels sprouts  with just olive oil or better yet a melange of veggies. Try a colorful mix of cauliflower, kohlrabi, and butternut squash baked in coconut oil and spiked with thyme and rosemary. For fanciness, try a sweet potato Dauphinoise, made with almond milk.There is some decadence with the addition of butter and Gruyere cheese. You could also just roast them in the oven and serve with a small dab of butter or coconut oil.

Christmas means cookies and treats. The Paleo diet allows for a wide variety of ingredients to be used so that means a variety of goodies. Paleo sugar cookies have an extra nuttiness thanks to homemade cashew flour being added to the recipe. This is easy to do. It's just taking raw cashews and grinding them in your food processor. Coconut flour is added for more substance, Tapioca flour is also added as a binder along with the clarified Indian butter ghee,one egg and honey. It  may sound like a bit too much for a simple cookie but the end result is worth it. Want more variety ? Then try the caveman's version of the chocolate chip. It's more or less the same as a regular one, but the standard brown sugar is replaced with raw honey (keep in mind that the taste won't have that earthy sweetness regular ones have). Blanched almond flour mixed with coconut flour is used instead of white.The Paleo recipe does require organic dark chocolate chips and not the usual bag of morsels. If these recipes are a bit off putting then think about Paleo peppermint meringue trees. These don't vary too much from the original  recipe. They're made with egg whites, tinted with a natural green dye , and piped into three blobs on top of each other. After baking, the bottoms are dipped in a mix of peppermint oil and dark chocolate . This is a great treat for kids and adults alike.

Paleo doesn't t mean basic. You can have some good for you holiday treats Paleo style that are relatively healthy and fun. It's still a Christmas with a good meal , followed by tasty treats.