A Healthy Birthday

Can you have your birthday cake and eat it too? Most diet conscious people will say no and insist on a tiny sliver instead of a hearty slice.However even a decadent birthday meal can also be good for you healthy.You can go crazy for your birthday , but it can be backed up with reason and thought. One of the most wanted or desired birthday meals is lobster.It is rich in flavor and the height of decadence,as well as self indulgence,It isn't high in calories, and it is vitamin and mineral packed.It's loaded with magnesium, niacin or Vitamin and potassium.It is high in cholesterol however so if you do have cholesterol issues, rethink it.Yes, you can have it with butter but for a better choice, just ask for a lemon wedge to spritz on it.You can also turn the lobster into a salad, with a simple olive oil and lemon or lime dressing.Serve it with bright and crisp Romaine lettuce along with Campari tomatoes and corn kernels. You could also make a lobster wrap with a tarragon dressing. Roast beef is another birthday wish for.It's a low calorie meat with only fifty four calories a slice.Unfortunately so many people love their roast beef on bread or stuffing ,drenched in gravy.This is the height of tastiness but drenched in fat and cholesterol, not to mention starch.A better alternative is a steak salad ,with a bed of kale, beefsteak tomatoes ,and red peppers.Nothing beats a beef fajita .You can even make this at home for a festive in house party.Cook up onions and peppers and just top with fresh made guacamole and salsa .If you want a tad of creaminess add just a dollop of sour cream.You could also add steak to pasta sauce for a truly delicious meal. As for sweets, yes there is is the birthday cake.The best part is the icing.?Let's face it nothing beats the sweet creaminess of a well made buttercream and that absolute prize, the pink blue or yellow buttercream rose.Each tablespoon has about sixty calries of fat.If you truly want the traditional taste for your big day, then gofer a cupcake.One 'loaded" cupcake is about three hundred calories.The best part is no leftovers.If you do want. Cake then think about an angel food cake.This is only seventy two calories per slice.What is great abut angel food cake is that it pairs up well with everything. One of the best is strawberries or blueberries but you can also try sliced banana with dark chocolate sauce.Also have a big blob of Cool Whip on top too.Fruit pies are another low calorie birthday treat .Add Ginger for zing and if you're baking it yourself,, then go for farm picked ones.A fruit birthday cake is super healthy and super fun.All you need is a watermelon as the base and various other fruits as decorations.Ice cream cakes are also big. However you can make a healthier one using frozen Greek yogurt along with fruit, syrup and CoolWhip as the icing. You can have your birthday cake and meal and eat them too.Just have it on the healthy side.It's a birthday gift to yourself, one that"s good for your heart and taste buds.