The Bad Foods Of Summer

Summer can give us some of the healthiest foods but it can also offer some of the worst too. from the barbecue to the boardwalk, over fried , over grilled and over sweetened nainsook meals and treats are gobbled down in abundance. if you want a healthier diet, avoid them or cut down.Just don't make them a habit. Barbecues are usually thought of as wholesome affairs.After all what could be more American?however grilled meats can be hazardous if eaten on a daily basis. That innocent burger and hot dog have now been remedied unhealthy thanks to cooking them over coals. Meats can be rendered carcinogenic thanks to the high heat.One way to avoid this is cut meats such as chicken and steak into kabob side bites.They will cook up quicker and spend less time on the grill. Grilled veggies are fine and even encouraged.Try corn, tomatoes, even asparagus and peppers.Also those fresh grilled veggies are much better than those picnic salads.Most are cholesterol bombs laden with too much mayo and even sugar.To make a healthy potato salad or Cole slaw sub in olive oil for the mayo or even a low fat mayonnaise.You cam also try Nayonaiise a soy based sub vegans use'Also flavoring with dark honey is much better. you can even use it in barbecue sauces instead of brown sugar.Beach fare also comes with caveats.Most beachfront stands sell fun foods.However their after effects aren't such.Many pavilions serve everything from cheesy nachos to nuggets.They are tasty after a day of splashing in the waves but they're not nutritious.Pack a cooler with veggies slices a healthy homemade Greek yogurt dip along with fruit and pretzels.For drinks think fresh brewed ice tea and water instead of soda and juices. Summer also brings about trips to the boardwalks and fairs.It is a Herculean feat not to buy any of the junky foods .Surprisingly enough cotton candy is about the most healthiest.It's is pure sugar, yes, but it has no grease , lard, butter or flour.Another Ok treat is the candy apple.The only problem with it is that it can play havoc with your dental work.Chirros are becoming popular and who doesn't love them.They're crunchy and sweet, often served with a chocolate or caramel sauce.These are loaded with everything from grease to white flour.There's really no sub for them so if you do crave one go easy.Ice cream and frozen custard are always featured.These too are cholesterol laden. ,especially if you pile on syrups and whipped creams.Opt for Italian ice instead.Another fair ground treat is fried anything.Avoid this booth at all costs.As yummy as fried butter it is is just pure poison. The summer is full of diet land mines,These can be fun and downright delicious but they are lethal. Eat these sparingly just as a rare treat. then go back to the fruits and veggies of the season.