After The Holiday

The feasting should be over with.It's time to start thinking about light eating.Eating right will not only get rid of the holiday bloat but will make you fee better too.There's e en a way to enjoy lighter versions of Hanukah fare. Both were the subject of Melissa Clark's and David Tanis' columns in Wednesday's New York Times .Ms. clark's A Good Appetite features the Hanukkah favorite.brisket.Instead of serving it as a roast and ready for a sandwich,she tries different way - soup.She blends it with a healthy mix of carrots ,celery and leeks.Crisper kale is sprinkled onto for more color and nutrients.Barley and olive oil are also tossed in,.She also recommends trimming the fat from its well.It can even be made and then frozen for later on.It makes for a healthy dinner for the upcoming busy shopping days ahead.It's also a nice way to get away from turkey too. David Tanis goes other route in his City Kitchen column.He offers a miso glazed sea bass,again with a side of mustard greens.This is a nice alternative to any heavier meats and fall veggies.It's filling yet not so high in calories that you feel logy and stuffed afterwards. it's made with both red and white miso.Each have different flavors.Red miso is nuttier and deeper in flavor while the white version is lighter.You can also used miso to coat vegetables as well as in soups.Miso soups an excellent alternative to any of the heavier.cream based pot ages being ,made during these cold days. These are definitely the days to eat lighter and healthier.There's another holiday coming up and one that sparkles with rich foods.Try a brisket soup or miso glazed sea bass for a more nutritious change of pace.They're not only tasty but good for you.