College Prep 101

In the next few weeks millions of kids will be returning to college life. They could be dorm students or commuters there for the day. The one thing they have in common? Bad nutrition. Everyone knows that the college years are the years where kids plump out. However there are way to avoid the freshmen fifteen and the all night binges.

Any college kid should hopefully know that a diet rich in veggies and fruits is the best one for them. However it 's not always easy  especially when they're cooking on their own or grabbing a bite between class and work. Fast food tends to reign supreme sadly enough. However if they choose wisely they can avoid those fat bombs and extra calories. Go for chicken on a plain or whole wheat roll. If the eatery   offers veggie and turkey burgers, then choose them instead. Salads should be a lunch time must have. It's a chance for to scarf down those greens, including tomatoes and cucumbers too.

Snacks also play an important part in a college kid's life. Most vending machines only offer bags of chips and candy bars. Some do offer power bars and lower calorie treats such as popcorn and pretzels.If it's possible head to the cafeterias.Nowadays they offer veggie and fruit plates that are not only healthy but tasty too. Have a plate of carrots and peppers or strawberries and grapes for a quick energy booster. As for beverages, STAY away from any sodas, iced teas  or cold coffee drinks. Stick to spring water or unsweetened ice tea to quench a student's thirst.

Eating healthier means a better outlook and not surprisingly better grades. It also mean keeping off the pounds and avoiding the start of unhealthy habits.Eat right during the college years. Like a degree, it'll be beneficial in years to come.