A Hearty And Healthy Meal For Dad

It's Father's Day tomorrow and that means hearty meal for Dad. Whether it's breakfast lunch or dinner you and the kids can fix him a hearty yet healthy meal.Make him his favorites but make sure there's at least something nutritious in what you serve as well. Yes, it can be good for him but good tasting as well.

Most men love  to wake up to a hearty breakfast.They want  eggs, waffles and bacon before going to church or starting the day's activities. Instead of  the usual scrambled or omelets , try making him just the egg whites for a lighter fare. Add some tomatoes  and spinach for some veggie power. Also he'll probably want to scoop it up with some toast or English muffins. Try whole wheat for both for a healthier alternative. Also cut down on t he butter with I Can't Believe It's Not Butter along with a tiny dollop of jelly or jam. Luckily there are whole wheat waffles and these can be served with fresh made fruit compote instead of maple syrup. (although if he wants that , let him, it is Father's Day after all). Finish with the healthier turkey or even vegan bacon.These two have no fat or cholesterol so they're perfect to make for any bacon lover.

Of course grilling is an important part of the day as well. Dad can still have hi burger but again he can make it a veggie or a turkey one. Serve it with a spicy homemade barbecue or a ketchup made with sun dried tomatoes. (Traina's California Sun Dried Tomato Ketchup is the best)Another variation is portabello mushroom caps. These have a wonderful steak like taste and can be easily turned into a burger. Add some pickles, and sliced avocados for more oomph. If he wants to grill himself, consider salmon or tuna which is wonderful on the grill. finish with a cole slaw made with vinaigrette instead of mayo.Dessert whether for lunch or dinner, should also be special too. Think about frozen Greek yogurt with some honey and fresh cut strawberries. Better yet treat him to a big slice of ice cold watermelon and then a nap on his favorite lounger or hammock.

Treat Dad to some good and healthy food on his special day. He can still enjoy his favorites but in a more nutritious manner. He'll appreciate not only the taste but the e consideration that went into making his Father's Day meals