Start "THem Off Right Healthy & Easy Eating

Any parent knows how to feed their kids. Theytry to give them the best available for the first few years.They want to get th e best baby foods and toddler grub and then follow that intot heir school years.Yet something happens, Those happy ,healthy little ones are growing into morbidly obese kids with all sort of adult health problems. WHy is this happening? Maybe it's not enough really good food.

No matter what we give kids , they still want the fun stuff. Luckily fast food places such as Wendy's and Mc Donalds are offering healthy and even fun choices with thier kiddie meals. They are giving kids the choice between fries and apple slices along milk or soda. Unfortunately most kids usually reach for the fries and soda .Mc Donald's also offers a similar menu with fat free chocolate milk. Still both introduce kids to grilled meats and fried foods  which are not a good. What's your best bet? Limit the fast food places to when they get good grades (It worked for our First Lady and her brother) .Make at home dinners fun too whether with a toy on their plate or a free pass to whatever.

Getting kids to eat healthy at home  is easy.Introduce them to flax seeds that super food that will reduce all sorts fo health risks. They may like the slightly nutty taste because it'll remind. them of peanut butter. Sprinkle the ground flax seed on veggies and even pasta. Use it as a topping for ice cream or mixed with syrup for a kind of nocciola (or Nutella)  taste. Another introduction is the juicer. Let them create their own homemade smoothies and juices for better immunity. Have them go with you when you buy it so they have a say.Once you buy the juicer everyone agrees upon then let them pick out  the orgnaic fruits and veggies that they want. As with treats, keep kids away from candy with fresh fruits and homemade whole wheat treats. Tell them that anything made with white isn't right and that brown is better.

Trying to get kids  to eat can be a chore. Trying to get them eat better is even worse.Yet if you're show them good foods from the very start, they'll be more apt to pick what's right over what's wrong. .It'll make for a better lifestyle later on. They may not thank you for it now but they will when they're grown up and healthy.