Fresh Starts

Now that the holidays are overi t;s time to start eating right.You don't have indulge in all those luscious baked goods and rich appetizers anymore. It's time to start thinking fresh - as in fresh produce. Even though it's winter you can still buy fresh fruit and veggies in your local supermarkets.There's a lot you can do with them too - .it;s not just boring salads but exciting meals followed by a variety of yummy desserts too.

Luckily thanks to importing you can still buy tomatoes which are great for a healthier pasta pomodoro sauce. Chop up a few of the plum types and then add to olive oil and garlic. Saute until the tomatoes are wilted and then pour over any whole wheat pasta. Ratatouille is another cold weather fave. This involves , again tomatoes but also eggplant and onions, The dish  can be served with the traditional French bread or for lighter fare , pita bread.Any Mexican meal can also be made with fresh veggies as well. Just nix the sour cream and use half the avocado for a lower calorie treat.

Of course everyone wants to add fruit for their New Year's diets. The problem is that eat it  plain every day and it becomes boring. Any kind of fruit can be jazzed up.If you really want to indulge yourself go for that banana split sans the ice cream. Just mix sliced strawberries and bananas together and add chocolate syrup along with zero calorie Cool Whip.Luckily Mexico has been sending us blueberries and blackberries. These are good again with Cool Whip, or layered in a parfait. If you're craving  a warm dish then heat any of the fruits in your microwave. Finish with a layer of Greek yogurt and granola to create a kind of good for you crumble

Eat fresh produce in the New Year's.Doing this will help you lose weight as well as getting doses of vitamins and antioxidants. Best of all you can use those fruits and veggies in delicious dishes that are rich in flavor - not in calories.