Michelle Obama's Great Legacy

First Ladies are not known for their rebelliousness. They have to be genteel and not rabble rousers. Yet our former First Lady , Michelle Obama rebelled - making our kids more diligent about what they ate. She gave us a generation of kids who will be healthier and wiser in food choices..

Her Let's Move program started out with parents protesting themselves about the interference of a First Lady. From all corners of the country they yelled and made snide remarks. Unfortunately, as they did this, their kids became fatter and lazier, junior candidates for diabetes, obesity, heart disease and high blood pressure. Folks acquiesced when they saw she was right, and only was emphasizing what their pediatricians had already told them. It was also what Alice Waters' credo
was too. Not only were parents starting to change their kids' diets but schools were too. Gone were those mystery meat lunches and sweet extras such as cookies and cake slices.Fresh veggies and fruit became the fuel that young minds needed. Sodas were also frowned upon with kids now reaching for bottles of spring water.Mrs Obama even applied these principles to her own girls. Malia and Sasha. The White House chef created tasty and low cal dishes for all the Obamas and may have even started the food craze of riced cauliflower. The girls definitely benefited , with them reaching for apples when other kids reach for chips.

Mrs. Obama even carried it one step further by turning  part of the White House lawn into a veggie garden. She invited school kids to help her plant and water, infusing them with her enthusiasm,. It also led her to have the first White House apiary where honey was produced. This was a great message too - to use natural sweeteners instead of refined sugar. The site is still up.It's still vital and important. It shows how schools can start their own gardens, teaching kids how to eat healthier along with learning about sustainability.There is also a section that features nutritional  meals from such sites as Good Housekeeping, Food Network , Delish, and Cooking Light. Parents can visit these and pick out fun recipes that are packed chock full of tasty recipes.Mrs. Obama also made those kids burn off those calories by starting the Let's Move movement. She emphasized the importance of families playing together , from taking jogs to a game of baseball. She also emphasized the importance of towns and cities have adequate and enticing play areas to get kids moving.

It's doubtful that the current First lady will continue on with this. Yet there are those who can and will continue Michelle Obama's legacy of good eating. It will not die, but continue on, helping our kids grow healthy and strong.

Kitchen Kids

Are foodies born or made?Is it nature or nurture that creates baby gourmets? It could be a little of both, especially if parents permit their young ones discover the joy of cooking. Letting them loose in the kitchen and allowing them to cook family meals can not only be a learning experience but also a fun adventure .

This was the subject of the De Gustibus column in today's New York Times Dining section. The piece written by Leslie Kaufman, shows how a teen and a pre teen have become young gourmet chefs. It started with the idea of her and her husband swapping cooking chores with her sons' cleaning up ones.The result is a good lesson in not only cooking but nutrition as well. The boys  not only have to  plan the meals  but also come up with ideas for healthy fare that is beneficial for the entire family.End results? Proud kids and even an even prouder mom. Oh, and some delicious suppers too,

Ms. Kaufman doesn't just let her kids make the usual kid friendly fare like grilled cheese and hot dogs. She lets her boys explore the varied and educational world of international cooking. One night resulted in a shepherd's pie topped with homemade mashed potatoes. Another dinner was an exotic chicken satay. Her eldest even tried his hand at complicated Vietnamese dishes, one called cho which involved pouring a highly seasoned broth over raw steak strips and noodles.Of course Ms Kaufman does go over the menus beforehand to make sure that the chosen dishes are not overly fried or too difficult.

It's a good idea to let kids explore the kitchen at a young age. Doing such not only teaches them about creating a meal but its' nutritional value as well. It also introduces the little ones to the world of good eating.