Foodie Sick Day Kit

Yes it's that time of the year when flues and viruses make their debuts. It's also the time of year to stock up on the essentials, mandatory for any sick day. You'll feel better knowing that these are just at your fingertips. After all who wants to go grocery shopping with a high fever or a bad cold?

The most important item to have is bouillon cubes. These are priceless because they can just be boiled into broth or as the base for any soup. You can buy them in chicken, beef and even vegetable. The broth can also be used as the boiling water for rice when you're sick. Everyone recommends this grain however it's a bit blah when boiled in just plain water. The broth flavors it and it does become a tasty dinner.Stock up on rice as well. You can use it in soups or plain as well as your family having something easy to cook when you're down. Another grain is oatmeal. Again, it's a good and bland start to the day and also it's another easy thing your family can cook.

Another idea is stocking up on everything instant. If you're not big on making your own soups then buy a few cans of chicken soup with anything. These are so easy to heat up.Even your littlest cooks can make a nice bowl of satisfying soup.. Also buy a few extra canned veggies that are quick and easy to make. As you're coming out of your sickness, you want to cook foods that are easy to prepare. They're also easy for the family's non chefs to prepare as well. After all you can't screw up opening a tin and then nuking the contents.. Another ideal stock up are pasta and noodles. They can be easily boiled and served wit just a simple sauce of melted butter.

This is the time of year when all those nasty little flu bugs want you. Have your kitchen prepared with easy go to foods that are a cinch to cook. That way you can just concentrate on getting better instead of worrying about your meals.

A Fall Fave Pot Roast

Cold weather calls for hot and hearty meals. Pot roast fills that bill nicely, giving the cook an easy meal to make with the end result a rib sticking dish. Served with filling sides it can be the perfect meal on a chilly fall night.There's nothing like a tender slice of pot roast with braised veggies and dumplings to keep anyone warm and happy.

Pot roast is basically just braised beef.The meat is taken from the chuck or shoulder section of the cow and slow cooked. You can also buy the section with a bone in it. This is called seven bone pot roast or roast. Since both are very chewy and sinewy, they can't be oven roasted. This would render them hard to cut and chew. Braising breaks down the fibers using the Maillard reaction or caramelizing. First brown the meat using margarine on all four sides and then braise in water for two hours. Use bay leaf and marjoram as flavoring.

Pot roast goes well with its' own gravy. After the meat has cooked , reserve the juices and add a homemade roux to it for a lovely thick one. Dumplings are a must and these you can make light fluffy ones using Bisquick. A variation is having a side of buttered egg noodles.Many home cooks also simmer veggies in with the meat. Traditionally they are carrots and potatoes but you can also add tomatoes and button mushrooms as well as turnips or parsnips. The leftover meat and veggies can easily be can frozen and then microwaved later for another hearty meal. You can even throw in the dumplings and noodles too.

These chilly nights call for a nice, warm pot roast. Make one for an enjoyable family dinner. It's the perfect autumn dish, full of flavor and goodness.