Dates To Remember

Dates are not a popular fruit. You may see them at Christmas time or in Arab grocery stores here in the US . A lot of Americans won't eat them because they're too sweet or gooey or whatever. yet, like other fruits, they're packed with vitamins and minerals . Another plus - they're pretty tasty too.

Dates come from the date palm tree which is cultivated in Northern Africa and the Middle East. they have been growing there for centuries and dates have been a part of th e regional cuisine for 6,000 years. They were the food eaten by the ancient Egyptians . Egypt is the third largest date grower and importer of them. The Iraqis are first with the Saudi Arabians being second. Dates are chock full of vitamins and minerals, being high in potassium and magnesium. along with calcium and iron. The only drawback is that they are high in calories because of the sugar.

What to do with dates? Most Middle Easterners stuff them with almonds or cream cheese as well as with candied lemon or orange peel. Americans stuff dates with peanut butter and usually serve only at Christmas. However there is the famous date and nut bread along with date pies and date cookies. It can also be used in some North African recipes, such as Moroccan tangine recipes.

Don't discount the date. it is tasty and nutritious. Plus it give you a dose of much needed vitamins and minerals. It's sweet and healthy treat from the oasis.