Start Them Young

Every little kid wants cupcakes and candy.It's hard to say no to a toddler or even a kindergartener who wants a treat.However most parents - and even grandparents are getting smart. The older folks are offering better snacks and rewards to the little ones. Hopefully that means a new generation who will have a healthier outlooks to both party foods and treats. One of the worst places for sugary snacks are birthday parties. Some school districts , especially in New Jersey have banned any kind of baked good and candy. most do this for allergies.Many kids do have milk and egg ones however some teachers believe that sugary birthday treats have no place in the classroom and just let the birthday boy or girl wear a crown or pick out the playground game of choice. as for your own you can organize a make your own pizza party using healthy toppings and whole wheat crusts. Another fun snack is kabobs, using free range chicken and small veggies like pearl onions and grape tomatoes. for sweets, try the ever popular banana chunks or orange slices (before serving , it's good to include an allergy list with the invite. you can plan accordingly then). At home, try to cut out colas and chips. If the kiss want soda think about getting a carbonator.This takes regular watervand carbonates it, giving it the desired fizz and bubble. Add fruit juice from your juicer as flavoring. also gets your tots and toddlers used to juiced fruits and veggies. There will be no unwelcome sugars and preservatives in their diets. Also ,instead of white flours , think about whole grains as lll. homemade nut butters which can be made are anotherbgood idea. Pepper strips and baby carrots are always a fun playground snack.As they get older think about giving them broccoli and cauliflower to nibble on as a snack.Sprinkle on herbs such as Rosemary or oregano for some spice. If you want healthy kids, then start them young on diets. good food ,healthy food is key to living well.The younger they know this, the better.