Lima Bean Season

Late August and early September bring forth the lima bean. This is a versatile bean that you can use in soups or side dishes. Buy them fresh off the stand or canned from your supermarket.

Lima beans actually do come from Lima Peru where the Mochitas, the indigenous people used them in ancient rites. Also known as the butter bean. this legume has been around since 2000 BC. Thanks to various cross pollination , the bean became smaller in size at around 800 AD. The name Lima bean came about from their containers which were stampedLIMA PERU on them. Originally called Lima, Peru beans th e name was quickly shortened. They became a hit in this country with farms now growing them in North America, particularly in New Jersey.

Lima beans are a good source of fiber and manganese.The first helps lower cholesterol and the second is a much needed trace element. Lima beans also contain chemicals that reduce the effect of sulfites (that chemical they spray over salad bars to keep the food fresh). The beans also contain folate and magnesium which promote heart health.

If anything love lima beans for their taste. They have a nuttiness that plays well with other vegetables such as corn and carrots (hence the great invention of succotash). You can also puree limas with milk and Parmesan cheese for a side dish. One of my favorite dishes is just steamed limas with butter or margarine melting on top of them. Add a few grains of sea salt and cracked pepper and it's a masterpiece.

Now is the season for lima beans. You can easily buy them at your local produce stand or Farmer's market. If you can't then get them at your grocery store. Either way, you'll have a rich , nutty,good for you bean.