Can You Diet In Winter?

 Diets are usually summer things, maybe even Spring or fall. Yet a winter diet?It's hard when everyone is pushing dense  meals, rich with sugar and starch . This helps in keeping you warm against frosty  arctic blasts. Yet what happens when you have to lose weight? Can veggies and fruit help when the temps drop.

It'sa good question and yes, there is an answer. Surprisingly roasts can be low calorie.Roast chicken and turkey can help in dropping pounds. A simple roast chicken with lemon, thyme and garlic is not only healthy but also flavorful.Use heart healthy olive oil to rub all over the bird. You can also use sunflower oil which has Vitamin E and antioxidants along with grape seed oil, also rich in antioxidants .It' also milk tasting so you don't have to worry about any "oily" flavor lingering on the chicken. Another good choice is turkey breast which is low in fat but big in protein.Any roasted turkey is a perfect meal, rich in taste. Don;t make the thick gravy that goes with it. Keep it to a thin one. Also rethink that side of mashed potatoes. They're made with a ton of butter and whole milk or cream.Try roasted potatoes that will pair well with the thinner turkey gravy.What about a roast beef dinner? If you buy an eye of round roast that low in fat but big in protein. It does have a caveat.The meat can be tough and chewy. To avoid this, slow cook the cut and cut against the grain for a more melt in your mouth piece.

Veggies and fruits play an important part in any diet. For veggies think the easy sheet pan. You can have fun creating different variations. You can even add meat, poultry or fish to them as well and cook everything at the same time. Try a mix of sweet potatoes, beats carrots and parsnips for a colorful and flavorful sheet pan dinner that can be a main or a side. A good drizzle  of  olive oil will help caramelize them and keep them from charring and drying out. To flavor them you could add cayenne pepper for some kick or if you want a citrus-y flavor them squeeze lemon or orange juice over them. For a more Italian vibe season with garlic powder and oregano. Salads are always important to any diet. Warm them up by adding leftover and reheated meat from your roasts.Chicken , turkey and beef can be cut up reheated and added to any salad. The same for any leftover sheet pan veggies. As for fruit, there's an abundance of bananas and oranges right  now.frozen fruits can also be added to a winter diet. They're still good for you and perfect if you're craving out f season ones like strawberries and blueberries.

Yes you can diet during the winter. It just means getting away from all those heavy  calorie rich foods and desserts. Stick to lean meats and produce. You'll feel better even if the middle of a chill season.

Marry Me Any Food

 Somehow its seems appropriate to mention "Marry Me Foods on today" the day of love. It/'s a trend that stretches from dinner to dessert. Are these recipes that good that they create a marriage proposal? That's up to the home chef.

It could have all started with Lindsey Fungen's recipe in Delish.com back in 2018 when she created a riff on vodka sauce.Chicken breasts were cooked in it.According to Ms. Fungen her videographer Chelsea took a bite and then declared "I'd marry you for that chicken!" It 's basically sauteed chicken cooked with chili peppers and oregano in sun dried tomato oil. The sauce is a mix of sun garlci , heavy cream and sun dried tomatoes.Parmesan is added as well fro more flavor. The chicken is removed from the pan to make the sauce and then added back in. Chef Eric Kim did his riff on it with salmon. This is a lighter version which doesn;t have garlic This is perfect with noodles or just a salad. Yes, there is a heartier version featuring steak. You just need to sub in beef broth for chicken stock and use New York strip steak. Add some pasta and it makes for a nearby, romantic dish on a winter's night. There is even Marry Me beans which subs in butter beans or chickpeas for a vegetarian version. I'm sure there will be versions featuring Impossible chicken and beef soon enough.

The Marry Me food  craze extends to desserts too.There are all sorts of sweet treats that can bring on a marriage proposal.There is a blueberry pie that All Recipes Magazine published.It is a simple, old fashioned one that was taken from JERKIE3 's grandmother. The crust is blind baked or prebaked for  super crispy crust. The filling is incredibly simple. Two cups of blueberries are mixed with  a cup of sugar, a quarter cup of flour , two tablespoons of butter , a  tablespoon of lemon juice and a pinch of salt.  It's one of those recipes that is simple but good. If you're looking for more of a decadent bite then check out blogger Amanda Rettke's Marry Me Bars from her I Am Baker blog. They're a Blondie loaded with both white and dark chocolate chips along with oatmeal and browned butter. It's a perfect dessert after any Marry Me meal. She also has a Marry Me cookie recipe which is what the bars are based on.These are perfect for any day  with their buttery ,oatmeal flavor . There is no Marry Me Ice cream recipe - yet but Publix Grocery store makes has an in house flavor  - Marry Me Strawberry which marries chocolate . strawberries and cream together.

Make any Marry Me dish today or this weekend for a romantic night in. There may be a proposal. what is guaranteed is a delicious meal or dessert cooked or baked with love.

The Perfect Valentines Day Gift

 What's better than to celebrate Valentine's Day with a homemade dish that starts off with "Marry Me -"? IN thos case - and there are many other "marry me" dishes" its. salmon, a healthy and elegant way to celebrate with your loved one. This is a riff on the famed "Marry Me Chicken", yet its till holds the impact of that dish,

Regular contributor and chef Eric Kim wrote and created this recipe for yesterday's New York Times Wednesday Food section. Delish.com writer Lindsey Funston created the original version using chicken in 2016. It went viral on Tiktok, The New York Times featured the recipe back in October 2023 and its'a riff on chicken Tuscan style.The name came about when her producer took a bite and proclaimed "I'd marry you for that chicken". She instantly named it "Marry Me CHicken,a creamy tomato sauce over chicken breasts. There have been variations. Some home chefs add a pinch of jerk spicing while others serve it with any kind of pasta. With Chef's Kim s recipe, it's salmon steaks bathed in a creamy sun dried tomato sauce.he adds a kick of oregano and red chili flakes. It has a broth of clam juice to give it a more seafood taste. He recommends serving it with a fluffy crusty bread and a green salad.It could also be accompanied by a favorite pasta dribbled  with the sundried tomatoes olive oil.

What kind of salmon is used for this? Use filets with the skin still on for the best results. Half a yellow onion is a must here to give the sauce a mildly sweet flavor. Do no t use garlic. It may work with Marry Me Chicken but its too overpowering with fish . Again chicken broth CNA be used here but clam juice give it a lovely briny taste(a tip he got from fellow Times contributor Genevieve Ko). Use a splash of heavy cream for a vodka sauce vibe .It's mostly pan searing the filets in the sun dried tomato oil and then gently and briefly poaching the flesh side to get the skin shattering to revel plush meat. This is a quick dish, allowing home chefs t spend the day creating an equally impressive "Marry Me" dessert. The filets are only pan seared for five to seven minutes or until the skin turns opaque in color.The heat is reduced towards the end and the filets are transferred to a plate. More sundried oil is added to the empty pan and then the oregano and chili flakes.The tomato paste is then added  followed by the splash of heavy cream.The salmon is returned to the pan and then simmered for a few minutes more. Serve with pasta or a simple salad.

Valentine's Day is a day for "Mary me : anything. Try this salmon dish to impress a mate. They will be pledging a troth in no time after tasting it.

Dairy Shaken Up

 Despite all the nut and oat milks Americans consume, the cow variety is becoming popular again. There are several factors behidnd  it . Although maybe the best reason is it does taste good and brings a sense of nostalgia to drinking it.

Regular contributor Julia Moskin wrote about the dairy phenomenon in today's New York Times Wednesday's Food section. Milk is being rediscovered by Gen Zers who were basically raise don plant milks. Tiktokkers like twenty-six year old Peggy Xu has filmed her self drinking glasses of it. she present s the old school version of the unhomogenized kind in traditional glass bottles. There even a layer of cream at the top. she does have to explain why this happens .Homogenization is the process that evenly distributes the cream through the milk. She also explains that pasteurization is the process that rids the dairy of bacteria, first done by the famed Louis Pasteur in the 1850's. Ms Xu found that people were curious. They genuinely didn't know what milk was anymore.Now raw milk, much touted by Robert F.Kennedy Jr. is also making its' way onto to Tiktok. Many like Ballerina Farms' the newly famed Hannah Neelman are giving their children raw milk to drink.

However raw milk can be tricky.. Yes, it's full of a lot of good stuff like probiotic bacteria which helps in gut health but it also can contain such life threatening bacteria such as salmonella E.coli, campylobactor and listeria. Now there is the added scare of contacting the H5N1 virus, a strain fo avian flu. through it.Many dairy workers wound up with the virus after handling raw milk. Raw milk proved to be a health threat in the 19th Century when it was responsible for the deaths of thousands of children in New York City.Even Yje Times istelf declared that raw, in pasteurized adulterated milk "was a danger becoming intolerable to civilized society." Luckily that all changed in the Twentieth Century when milk has to be both pasteurized and homogenized along with being infused with Vitamin D. People believed a steady stream if milk in the diet made Americans everything from stronger and taller to fitter to lead the new world. order. Now athletes are even drinking whole chocolate milk instead of manufactured Gator Ade fro better on field performance. There is also the idea of sexy milk made made famous by Ms Neelman as she milks her cows. She and fresh milk show off what everyone has always thought milk to be fresh and pure.

Is dairy milk the new drink of choice? Possibly, Yet drink it not for its' popularity but for its'; benefits. It 's just a good and tasty glass of nutrition.

Brother's Pizza Discount And Delicious

 It;s hard to eat out and find a dinner that is not only cheap but delicious. Somehow the two don;t go together. Yet there is one place Brother's Pizzeria that offers a great meal every day for only $5.95. 

THis is  local place for me, literally only around the corner on Rte 46 at the Saddle Brook Mall.

They're offering two slices of cheesey saucy pie and a small drink for under six bucks!!!!

I have a lot of Italian restaurants where I live (New Jersey has the best Italian food outside of Italy) but Brothers stands out. It was a popular go to on Superbowl Sunday, with people  even ordering ten pies to go. The restuarnat has a good lunch menu with sandwiches of all kinds being under eight dollars. They offer large soups for under four dollars and they are classic ones , from pasta e fagioli to chicken , perfect for a cold day. 

Brothers is a great place for a quick and filling lunch that won't break the bank. Stop into the mall, Stop at their place and enjoy good Italian food on a budget.

Brothers Pizzeriria is located at the Saddle Brook Mall, 189 US 46 West, Saddle Brook NJ

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Chocolate Works

 It's chocolate time - a time when everything chocolates will be baked , whipped or melted for Valentine's Day treats. Yet many are at a loss about when to use powdered cocoa or chocolate candy. Surprisingly it's easy to remember what to use for what sweet recipe.

Many novice home bakers ask what is cocoa powder.Is it the same as hot cocoa mix? No! It's a powder made from the dry solids of coca beans remaining after the cocoa butter is extracted.Keep in mind that there are two types. One, Dutch is not as bitter tasting thanks to being treated to an alkali to reduce the acidity without it cocoa powder can be bitter and acidic.What should you use? Either one will work in nay cake, cookie and cupcake recipe.Dutch chocolate will give baked goods a more chocolate-y flavor. while untreated coca powder will give a fruitier or slightly bitter flavor to the batter or dough.Baking with Dutch cocoa powder will also give the finished product a deeper richer color. What about frosting and glaze? Yes, Dutch cocoa powder will give the icing a rich fudgey look and taste.Don;t use regular  cocoa powder for your frostings (unless it;s the only one your store sells).It won.t give the icing that smoothness necessary for piping and swirls. You can  also use Dutch cocoa bars which are like candy bars. This creates a very silky texture.

Candy is a huge part of Valentine's Day, Homemade treats are always beloved. yet a lot of novice candy makers are in a dither as to what kind to use? Milk? Dark? White or pastel? The best chocolate to  use is a real chocolate or coverture. This is a chocolate that contains more cocoa butter than the chips used for baking.It gives the finished product a smoother finish and a glossier, shinier look.There's also a snap sound when it's bitten into.Most candy makers swear by GHradelli's melting wafers. You can get fresh strawberries and cherries right now so consider these for a luscious treat. Keep in mind that pretzels are also good dipped .Use the same chocolate - couverture -for dipping.A fun sweet is taking pretzel logs and then first dipping them in caramel and then chocolate. You could also use milk and white chocolate couverture for this too. After the logs are dipped in chocolate roll them in heart shaped sprinkles for added cuteness and appeal. A truly decadent gift are homemade truffles. Many home candy makers are put off by the recipe because they fear it's too hard.Yet they're relatively easy to create. They;re just ganache .You just need cream, butter and chocolate.warm a scant tablespoon of butter with a cup of heavy cream or  whipping cream. This is them poured over chopped chocolate and then stirred together. Refrigerate for two hours until the mixture is set. Roll into small balls and then roll in whatever your loved one loves. Try chopped pistachios for color or coconut flakes for more flavor. Have fun with them.

Baking  and making rich  chocolate treats is easy. Use the right cocoa powder or couverture to create mouth watering sweets. It'sa  fun way to celebrate Valentine's Day!

Hunt and Gather On A Budget

It isbecoming harder and harder to go grocery shopping these days. Despite all the campaign promises we still have sky high prices for everything. Forget eggs. Thanks to the avian flu and pricing , these are about as affordable as diamonds. What to do? As always  - shope wisely.

Doing all of one's shopping at one store may not be viable anymore. Home chefs may have to visit two or even three stores .The best ones with the best prices are Lidl, Aldi and Wal-Mart. Lidl' is probably your best bet. Not only do you receive decent prices , you also get really delicious food in the bargain. Some of their prices ave raised. Their olive oil has gone up by two dollars and their cookies have also gone up in price. Still they're the best buy.  Another plus about Lidl is ts that their wines and beers are also at a good budget friendly price. Aldi also has good prices . Frozen pizza is around five dollars. A bag of their chicken fries - always a fun meal is only $4.95, Roma tomatoes are nineteen cents a pound. A three pack  of green peppers is $3.85 . As for meat, again Lidl can't be beat. You can buy London Broil for $7.39 while Acme sells relatively the same cut for close to sixteen dollars. Lidl' also has Gulf shrimp for $7.99  This is a true bargain compared to Stop & Shop's version at $24.95

If course there is also Wal-Mart. One interesting aspect about their food section is that they sometimes acquire hard to get products like Dolly Parton;'s cake mixes and frostings when other stores didn't carry them. They also have a good array of holiday cake and cookie mixes  along with decorations.Another plus is that they have family sized boxes.. You can get good buys on everything from instant oatmeal to bread. This pays if you have a big family. Keep in mind that Wal-Mart probably has the best prices on kitchen appliances and gadgets too. Apps come in very handy too when you;re shopping on a budget. Keep track of all your digital coupons and use them when you can. Lidl' offers rewards when you spend over one hundred dollars and a special reward when you spend three indeed dollars. Be on the look out for BOGO sales, buy one get one either free or fifty per cent off. Most groceries like Acme have designated Tuesday as their senior discount day. People over the age of sixty receive ten per cent off their entire order. Shop on  these days for discounts.  Also Stop & Sop offers what;s known as reward gas points. They come in handy when you want to save at the pump.

For now it's hard to shop. Yet you can do it and save wisely, It just takes  shopping savvy to get discounted food.