New Year New Foods

 It;s a brand new year and that means rethinking the way we eat. It was fun indulging over the holidays but it's now time to look to the healthier -healthy foods - healthy cooking habits - even healthy treats evey now and then.

For me it's more apple based products.These have helped tremendously in the past with my gall bladder issues/

I bought Acme's brand of unfiltered apple juice which is the best kind for softening gall stones. I just mix it with a shot of water to soften the taste a bit.Then there's the store's apple cider vinegar which I can take with warm water to also soften the stones and alleviate the pains. It;s also great in salad dressings. I definitely plan to mane more salads using beneficial greens this year.

 Any form of salmon will be included in my diet since I was recently diagnosed with high cholesterol. Omega 3 in the fish lowers it without the aid of statins.I'm not a big fan of this fish preferring tuna more. Yet it can be a  blank canvas, and I'm going to experiment with adding spices and herbs to it.

This is the wild caught kind from Chicken of the Sea. Go with the wild caught version if you are switching to a  full or semi pescatarian diet. The salmon caught in the wild has less contaminants than the farmed fish. I'm trying a packet first before going over to the cans. Keep in mind that this along with sardines and mackerel are high in much needed omega 3s too. You may want to vary your diet with these and chicken this year.

It's a new year and that's incentive to eat healthy,Start with small changes and then work your way up. Every little bit helps and will add up to a better lifestyle.

Gold Coins For The New Year

 It's important to start the New Year with good food and good luck. One is eating lentils which represents coins. The same can be said of polenta cut into rounds. They too can mean prosperity in 2022.  They're also just great tasting with a good sauce.

I decided to make them along in a sauce, which is also a perfect winter dish.  You can buy the polenta logs at any grocery.

Cut them thin and then fry them in either olive oil or I used Melt  vegan butter which imparts a lovely buttery flavor. Since it was the holiday I used Acme's already made sauce. I didn;t feel like making a pot of sauce from scratch so I used the in house tomato and basil one.it was just doctored with some water a a good dash of oregano. I added Fieldhouse smoked hot dogs which do taste like sausages (they are fantastic on their own, on rye bread). They were cut into one inch pieces.

                                     It was then cooking the sauce with the dogs  for  few minutes.

The sauce was ladled onto the polenta rounds for a warming welcoming the New Year's lunch.

It was a tasty dish, that can easily be reheated. It was also a bowl of comfort after all of last night's party foods.The flavors were rich without being too strong. You could also use any kind of short pasta like rotelli or penne for this.It;s also good with a good loaf of Italian bread too.

Celebrate the new Year with any kind of food representing gold coins.THis dish is also a great way of welcoming in winter. It's warm and comforting like a hug from 2022.

A Simple Celebration

 It's New Year's Eve and many are either celebrating solo or with just one other. Not to worry . You can create a variety of good dishes for one or for two.

i went for a vegan variation of croque monsieur. This is one of my favorites , easy to make but packed with flavor and charm.

it was simple. I also gave a nod to the classic ham and cheese on rye. It's buttering slices of rye (I bought a fresh made loaf from the Acme) and layering the sliced vegan ham from Christmas with GO Veggie American cheese slices. This worked well because the vegan cheese is exactly like the real one and the taste blended in perfectly with the ham. It was then frying in Melt plant butter . This is a fun way  to celebrate with New Year.It also works well as a weekend dinner too.

If you;re a meat eat eater then a great celebratory dish for one is a French dip sandwich. This is just a roas tbeef and sometimes Provolone topped hero dipped in au jus.. Chicken a la king on brioche toast is another indulgent meal , perfect for one , excellent for two. The chicken dish can be bought canned,You could also make turkey a la king with any Christmas leftovers and a package of peas and carrots. A fun salad which can be well stretched into the weekend is also a nice way to welcome in 2022. Add crab and shrimp to a simple package of mixed spring greens. Chopped celery and grape tomatoes finish it with crunch and color. If you want to get a jump start on healthy eating  a salad Nicoise is your way to go.Make it decadent with the addition of hard boiled eggs and seasoned bread crumbs. Go the good for you route with adding salmon, rich in omega 3's and freshly steamed green beans. A simple vinaigrette is all both variations need. Add warmed, crusty French bread and a good wine to finish it off.

Even a part of one - or two - can have a tasty New Year's Eve meal. make it. simple, elegant and delicious. It's easy and fun , a perfect way to party at home tonight.

Ancient New Year's Customs To America

 Food and the New year are always entwined.  There are so many customs and legends. Many of our Black American food customs have originated from them and they are a delicious way to ring in a new year.

Kayla Stewart an award winning food writer and part of the Bittman Project, an online food journal write this informative piece in yesterday's New York Times Food section. Every New Year's Black Americans have some combination of green veggies and cow peas, namely collards and Hopping John. Why these foods?The choice of greens, usually cooked with pork for flavor symbolize paper moneys. collards do resemble folded dollars. The peas promise good luck,health and abundance according to Adrian Miller a food scholar and author. Yet African countries never had any food related New Year's customs. This is a messy marriage of using european based ingredients such as collards, a derivation of colewort or a non heading cabbage and African cooking methods, namely a long, low and slow simmer. West Africans did cook black eyed peas but these were for deities who had a fondness for the legume. Geography also played a strong part in the way the dishes are prepared. Lousiana has a surprisingly strong German influence so cabbage instead of collards. Black and Southern traditions became inextricable. The foods were the same. 

There are distinctions though. Amethyst  Ganaway, a Lowcountry chef and writer have noted that people interchange  black eyed peas and rice with Hopping John. . The last is a one pot meal of rice and field peas.It's also lighter , redder and creamier in look and texture than the other.. How people celebrate will factor in, it means sharing good will along with hope  from a marginalized and suppressed sector of society. It,s not just greens and beans either for welcoming another year. Other foods have also been included in the New Year's canon is seafood gumbo. It came from the Carolinas Low Country J.J. Johnson the and owner  chef of New York's Fieldtrip believes his grandmother's philosophy of if you eat good and healthy in the new year, you'll be good and healthy in the new year.Ms. Stewart includes recipes for all these dishes.There is one for collard greens plus cornmeal dumplings which are an easy blend of cornmeal, flour, baking powder and butter. The collards are flavored with green onions and garlic.  There is an easy black eyed pea  recipe made with salt pork or bacon. The gumbo is a bit more elaborate but worth it. You do have to create a gumbo spice mix first. The gumbo is a tasty mix of lobster , crab and scallops.

The traditions are a messy marriage of European and African yet it works. These recipes symbolize hope and happiness for the new year. It speaks to the aspirations in all of us.

What Will You Be Eating In 2022

 Predictions always come with the new year. What will be the latest trends? Who will be the latest stars?  What will we eat is so important. What spice will be the spice to use? Or what veggie or meat will be the darling of social media?

That the question that regular contributor Kim Severson posed today in New York Times Food section. There is a lot of uncertainty thanks to the Omnicron variant  which is adding to economic uncertainty. There are also social justice concerns along with pressure from a fast changing climate.Yet there are some fun and interesting trends out there.The environment is always on people's and restaurant owner's mind. Cups, plates and bowls along with utensils are going to be edible. That means no waste to wind up in landfills.Another trend that's good for the environment is faux meats. Consumers have literally gobbled up everything from Gardein to Moringstar Farms. Mushrooms which are the another good source of protein are going to be one of the top foods of the new year.There's an interest in psychedelics (!) along with ones that can stand in for scallops. They will also be used in packaging with their fibers filling in for cardboard.Seaweed is also going to be one of the biggest natural trends.It too is good for the environment as it reduces carbon dioxide.

Some of the more fun trends will be a return to those ultra boozy , ultra tasty drinks that defined the Eighties. See an uptick in orders for Long Island Ice Tea, Blue Lagoons and Tequila Sunsets. These will be different from the originals in the sense that there will be more fresh juices and a better sort of alcohol.Another drink that will be popular with be the Vietnamese coffee Robusta. It may be bitter tasting and heavily caffeinated but it's less expensive than Arabica and better to cultivate. Candy from China and Korea will also find its' way into American mouth, thanks to a show like Squid Games. Korea also brings us the fusion word swicy - a combination of sweet and spicy  along with swalty  - sweet and salty , This marries savory with sweet or spicy with sweet. Indian food is also going to be very popular, especially dishes from such regions as Kashmir and Kerala, along with from Tamil. Food history will make foodies dive into Wikipedia and old cookbooks. Rudeness will be out as patience takes over.. Other trends include high tea, olives , Taiwanese breakfast dishes and the strange potato milk!

The New Year is going to be an interesting one. We'll be exploring and clamoring for Asian foods along with good for us and good for the environment foods. We'll practice kinds as we revive old cocktails and explore new flavor fusions like swalty and swicy. Here's to the future!

Your Own Charcuterie

 Charcuterie used to mean just a plate of sliced cold cuts, some cheese and a host of bread and crackers .now it['s a board filled with everything from seafood to candy. Anything you can pull together makes for an interesting buffet for the New Year.

Charcuterie boards of any type are easy to make up and fun to nibble from. You don't have to have a traditional wooden board that's typically used for cheeses. any flat surface will do. You can use a platter or a large enough cutting board. Even baking sheets will do in a pinch. Should you line it with aluminum foil? You can.it guarantees an easy  clean up however you can also use large , pretty napkins too. paper ones can work as well. Traditional charcuterie platters originated in France and featured mostly pork  based cold cuts like Jambon de Bayonne and Jambon de Paris, the last can be bought in Whole Foods.  Thickly sliced ham and thickly sliced salame are the basis of an American charcuterie board. You can also include prosciutto and sopprasutta as well. Cheeses are a must. Brie would be a good choice along with Gruyere and a soft cheese like Edam. If you want include goat cheese as well. some add cornichons,  along with green and black olives.Both bread and crackers should be included. Thinly sliced French and Italian bread are perfect for this but sourdough and even rye or pumpernickel can be used. Any kind of cracker is perfect. Vary them, from  buttery Ritz to Japanese rice ones.

The definition has expanded to include other foods. Vegans can delight in a meat free board. Tofurky and Light life have a good selection of cold cuts. You can get ham , turkey and pepperoni and even bologna. Cheeses aren't a problem either. Miyoko's  Creamery has an excellent array of them, from mozzarella to  creamy Road house.  You could even serve the company's plant based  butter on warmed, crusty slices of sourdough bread. Violife also has some tasty dairy free fromages like Provolone and feta. You can still serve cornichons along with  some other veggies such as artichoke hearts  and fresh veggies with a vinaigrette dip. Seafood is taking its' turn at the charcuterie board. Shrimp cocktail is a must, Make sure you have little cups or ramekins of shrimp sauce with it.Crab legs can also be included along with lobster tails. These can be served warm or cold, with either individual lemon slices or melted butter. If you're ambitious enough you could also make California or dragon rolls too with it. Lox can also be served if you want too along with gravlax. Keep the veggies to a minimum and mix the cheese. Try a small sampling of carrots , celery or broccoli with a simple olive oil and lemon or vinegar dressing.

There's nothing like a charcuterie board. Go with the traditional or try a variation. either way is a great fun feast.

Vegan Reheat

 What can you do with a vegan holiday dinner? Reheat it and serve it up in a tastier manner.Vegan ham from tofurky can lend itself to a variety of different recipes from ham salad to treating it  like Taylor ham. Try the latter for a quick, tasty repurposing.

That's exactly what I did. I sliced my holiday loaf from Christmas Day dinner into medium thick  slices,

Some pieces were easier to carve than other bu they produced smaller bits that yielded crunchy morsels when fried.

I decided to fry them up on my griddle using my leftover vegan butter Melt that was also used in my holiday cookies. It was a generous knob.

It was then cooking and flipping the slices as if they were Taylor ham. The edges should flip up like a sombrero's . This usually takes anywhere from five to ten minutes.

Some pieces will cook up faster than others. Let them. This provides crisp pieces sort of like bacon.

I had mine with leftover string bean salad but the slices would also be good in a vegan Eggs Benedict  using Just Eggs or an omelet using the egg sub in.I also made a sandwich of one on rye bread. It would be delicious in savory vegetarian cheese egg strata for brunch too.

The possibilities are endless with leftover Tofurky ham loaf.  You can slice it, cube it, mince it.It's tasty fried, but you can air fry it too. Be creative with your vegan holiday leftovers. It's amazing what you can make with it.