The coronoavirus has affected everything , from how we live to how we conduct business. Even eating out can be seen as risky. Now the focus on Chinese restaurants since the virus originated in Wuhan, China and everything Chinese is suspect. What should we do?
The dilemma is a double edged sword. If you boycott Chinese or any Asian restaurant, you're seen as racist and xenophobic. Staying away is understandable since COVID-19 , the official name for the virus - is highly contagious. Families with young children along with the elderly and autoimmune compromised are especially nervous and again, it's understandable. I hate to say avoid until the virus is eradicated but that may have to be the case. What about Asian markets? Again the answer may be stay away until everything is OK again. Keep in mind that also applies to grocery markets and other ethnic restaurants.Mall food courts are out too, since they're hangouts for all sorts of germs. Maybe the best bet is signing up for Peapod or any food delivery service. Pick out what you need , by brand and quantity and have it delivered to you. Many swear by these and are satisfied with the quality of produce and meats they receive.
This brings up the question of take out. Can we order Chinese take out by phone or computer? Again, this sounds racist and xenophobic but if you can trust your restaurant, then the answer is yes. They know you and probably realize your fears. Maybe they'll wear plastic gloves when cooking. Face masks may help but they also hold in humidity which breeds germs. Yet all take out should be suspect as well. Can we trust our pizza delivery people or our Panera drivers just as much as we trust our Chinese take out deliverers? They too are human and just as susceptible to the coronavirus as any of us. One accidental sneeze or cough could contaminate our order of pizza sticks or tomato soup. Maybe the healthier choice is the unhealthy choice of frozen and processed foods. We can still get a variety of different ethnic choices.They may not be fresh made but they're just as easy to prepare as ordering take out. If you do have the time, then you can create some of your take out favorites.
There is no easy answer to eating out right now. Be brave if you want to. Support local businesses. Just b e aware of what's going on in your neighborhoods and towns. Be aware. Be cautious.
Friday, February 28, 2020
Thursday, February 27, 2020
Brownsville Texas The Taco Town
For Mexican food lovers,the border town of Brownsville, Texas is heaven. There you can buy different , fresh made varieties , full of a wide spectrum of spices and fillings.It is one of the best places in all the US to eat the best of the spiciest best.
Regular contributor, Priya Krishna, wrote about this Texas border town in yesterday's New York Times Food section.Brownsville is not an easy town to get to, yet it's attracting all sorts of attention.The town is a relatively poor one, despite its' proximity to the chichi Texas resort South Padre Island. Things are looking up, thanks, in part to Elon Musk, breaking ground for the world's first commercial orbital launching site and the darker Casa Padre, a detention center for immigrant boys. The city's Southmost section, is the place for delicious and famed Mexican dishes. It is supported by Brownsville's robust population of Mexican immigrants, many who arrived thanks to the Bracero Project. This was a collaboration between the US and Mexico that allowed millions of guest workers between the years 1942 to 1964. This brought in skilled cooks whose taquerias served as models for the ones we eat at today.One of the oldest is Vera's, opened in 1955 by Armindo Vera. His is the most traditional, with him smoking cow heads for barbacoa, until it's tender and falling off the bone. He serves it with corn tortillas, onions, cilantro and several different kinds of salsa.
The good food isn't limited to just the US side. The town across the border, Matamoros hosts Marcelos, a family owned restaurant. It, too, is extremely popular, drawing guests as far away as China and Germany. The reason for it's worldwide popularity is the way its' food is cooked. These are family recipes created by Evangelina Rocha and her husband, Abel Mondragon. They and their sons , Adan and Isai create their famed chicharrones verdes, pork skins bathed in tomatillos,green chilies and cilantro, then served inside plush corn tortillas.Their tacos are famed, thanks to the tender loving care put into them. The meat has to be cleaned. The dried beans have to be high quality while the salsa should be made exactly to the recipe.Back in Brownsville there is competition with Sylvia's and Easy To Go Tacos, the last serving flautas, fried rolled tacos stuffed with meat. They also serve tostadas and fajitas too along with borrachos, spicy tamales. Has politics affected the restaurants in this border town? ICE agents do eat at these places. There is the wall being built yet there have been tension between Mexico and Texas for decades, long before Trump came in.
Politics aside , Brownsville will always be the taco capital of the world. It has the best taquerias that serve family recipes , full of good ingredients. This border town knows there are no sides when it comes to delicious Mexican food.
Regular contributor, Priya Krishna, wrote about this Texas border town in yesterday's New York Times Food section.Brownsville is not an easy town to get to, yet it's attracting all sorts of attention.The town is a relatively poor one, despite its' proximity to the chichi Texas resort South Padre Island. Things are looking up, thanks, in part to Elon Musk, breaking ground for the world's first commercial orbital launching site and the darker Casa Padre, a detention center for immigrant boys. The city's Southmost section, is the place for delicious and famed Mexican dishes. It is supported by Brownsville's robust population of Mexican immigrants, many who arrived thanks to the Bracero Project. This was a collaboration between the US and Mexico that allowed millions of guest workers between the years 1942 to 1964. This brought in skilled cooks whose taquerias served as models for the ones we eat at today.One of the oldest is Vera's, opened in 1955 by Armindo Vera. His is the most traditional, with him smoking cow heads for barbacoa, until it's tender and falling off the bone. He serves it with corn tortillas, onions, cilantro and several different kinds of salsa.
The good food isn't limited to just the US side. The town across the border, Matamoros hosts Marcelos, a family owned restaurant. It, too, is extremely popular, drawing guests as far away as China and Germany. The reason for it's worldwide popularity is the way its' food is cooked. These are family recipes created by Evangelina Rocha and her husband, Abel Mondragon. They and their sons , Adan and Isai create their famed chicharrones verdes, pork skins bathed in tomatillos,green chilies and cilantro, then served inside plush corn tortillas.Their tacos are famed, thanks to the tender loving care put into them. The meat has to be cleaned. The dried beans have to be high quality while the salsa should be made exactly to the recipe.Back in Brownsville there is competition with Sylvia's and Easy To Go Tacos, the last serving flautas, fried rolled tacos stuffed with meat. They also serve tostadas and fajitas too along with borrachos, spicy tamales. Has politics affected the restaurants in this border town? ICE agents do eat at these places. There is the wall being built yet there have been tension between Mexico and Texas for decades, long before Trump came in.
Politics aside , Brownsville will always be the taco capital of the world. It has the best taquerias that serve family recipes , full of good ingredients. This border town knows there are no sides when it comes to delicious Mexican food.
Wednesday, February 26, 2020
Lent And Fish
Today is Ash Wednesday which starts off Lent. It's when some Catholics and other Christians give up meat completely,Fish is allowed by the church so it's also a good time to try a pescatarian diet.
Alison Roman gives us a good fish recipe in today's New York Times Food section,It is salmon with whole lemon dressing.It's an easy dish to make on any fasting days like Wednesdays and Fridays.The fillet is dressed with a blend of lemon, white wine vinegar, shallots and olive oil. Herbs such as oregano, marjoram and thyme give the salmon a lovely green flavor.It's mixed and then poured over the fish . After the fillet is baked for fifteen to twenty minutes or until the flesh is an orange-y pink.It's served on a bed of butter or Little Gem Romaine lettuce. Ms. Roman also has sliced cucumbers and radishes for crunch but you can omit these if you want.
You could easily make any kind of fish for this Lenten season. Cod is good and it can be prepared a variety of different ways. The simplest is buttered cod cooked in a skillet. The fish is first seasoned with paprika, salt, pepper and garlic powder then sauteed. Serve with a side of steamed spinach for a light, yet filling supper. Try it Greek style where it's lightly coated with flour spiked with coriander, paprika and cumin. It's first seared then baked with lemon juice, olive oil and a lot of minced garlic.One of the best fish to eat during this Lenten season is salmon. It's chock full of Omega 3s and Vitamin B's along with reducing the risk of heart disease. Try them in steak form with a marinade of Worcester sauce , lemon juice and butter. You could also try air fried salmon patties for a different spin on the fish.
Lent is a time of fasting and giving up. It's also a time for discovering healthier eating and healthier foods. Try the fish diet during this period. It may be the first step towards better eating.
Alison Roman gives us a good fish recipe in today's New York Times Food section,It is salmon with whole lemon dressing.It's an easy dish to make on any fasting days like Wednesdays and Fridays.The fillet is dressed with a blend of lemon, white wine vinegar, shallots and olive oil. Herbs such as oregano, marjoram and thyme give the salmon a lovely green flavor.It's mixed and then poured over the fish . After the fillet is baked for fifteen to twenty minutes or until the flesh is an orange-y pink.It's served on a bed of butter or Little Gem Romaine lettuce. Ms. Roman also has sliced cucumbers and radishes for crunch but you can omit these if you want.
You could easily make any kind of fish for this Lenten season. Cod is good and it can be prepared a variety of different ways. The simplest is buttered cod cooked in a skillet. The fish is first seasoned with paprika, salt, pepper and garlic powder then sauteed. Serve with a side of steamed spinach for a light, yet filling supper. Try it Greek style where it's lightly coated with flour spiked with coriander, paprika and cumin. It's first seared then baked with lemon juice, olive oil and a lot of minced garlic.One of the best fish to eat during this Lenten season is salmon. It's chock full of Omega 3s and Vitamin B's along with reducing the risk of heart disease. Try them in steak form with a marinade of Worcester sauce , lemon juice and butter. You could also try air fried salmon patties for a different spin on the fish.
Lent is a time of fasting and giving up. It's also a time for discovering healthier eating and healthier foods. Try the fish diet during this period. It may be the first step towards better eating.
Tuesday, February 25, 2020
Lent And Giving Up
Today is Mardi Gras if you're in New Orleans and Carnavale if you're in Europe and South America. It's a night of wild drinking and feasting - because tomorrow is Ash Wednesday. It's Lent and that means giving up the drinks and foods we love. Or will we?
Lent is the period of fasting between Ash Wednesday and Easter. It's always a time of giving up. The practice started centuries ago as a way to extend the amount of vital products such as meat and dairy for the community. Some Christian religions like the Greek , Russian and Coptic Orthodoxy have strict fasting days when only vegetables are allowed. Everything else, from eggs to wine, meat to fish are strictly forbidden. The Catholics have relaxed the fasting rules tremendously and only two days , Ash Wednesday and Good Friday are restricted to total fasting. Then there's the practice of giving up one food or habit that you love. Many go for the first , not wanting to cut back on cigarettes or alcohol. Some do go dry for Lent, which is relatively easy. There are mocktails, made with fresh juice and seltzer and non alcoholic ciders and beers. Yet it can be hard, especially after a long hard day or week. A lot of people are into a glass of wine a day. It relaxes them, and helps them get through a rough period of hard work and bratty kids.It would be hard to give that up especially if someone does have a difficult life.
If you thought giving up a margarita or a Pinot Grigio for forty days is hard, then feel sorry for those that give up anything sugary.We're hardwired to eat sugar since our Neanderthal days. It was our way of discerning what was safe for us to eat (namely naturally sweet things such as non-poisonous berries and fruits). Yet unlike alcohol, sweet , sugary things are all around us. Can we really walk into our grocery stores and completely ignore those displays of freshly baked cupcakes and cookies? What about the cookie or candy aisle that's like an altar to our food desires? Lent is a good time to give those up and head on to the fruit section. An apple is just as sweet and satisfying as an Oreo, yet, there's something about that cookie and others that make us feel happy - especially after a rough day. The same philosophy with candy. Yes, those blueberries are fun to pop into our mouths but so are M&M's. Can we give up those? Maybe - but not for forty days. Ice cream is another food to give up. You can, there are ways around it, namely having Greek yogurt with honey or maple syrup mixed in. This is a really good sub and healthy for you too. Still, it's a hard sell, especially with the wide variety of tempting iced treats out there.
Can we stick to our Lenten promises? The only answer is try.The best bet is see how long you can do it. Maybe you can this year.
Lent is the period of fasting between Ash Wednesday and Easter. It's always a time of giving up. The practice started centuries ago as a way to extend the amount of vital products such as meat and dairy for the community. Some Christian religions like the Greek , Russian and Coptic Orthodoxy have strict fasting days when only vegetables are allowed. Everything else, from eggs to wine, meat to fish are strictly forbidden. The Catholics have relaxed the fasting rules tremendously and only two days , Ash Wednesday and Good Friday are restricted to total fasting. Then there's the practice of giving up one food or habit that you love. Many go for the first , not wanting to cut back on cigarettes or alcohol. Some do go dry for Lent, which is relatively easy. There are mocktails, made with fresh juice and seltzer and non alcoholic ciders and beers. Yet it can be hard, especially after a long hard day or week. A lot of people are into a glass of wine a day. It relaxes them, and helps them get through a rough period of hard work and bratty kids.It would be hard to give that up especially if someone does have a difficult life.
If you thought giving up a margarita or a Pinot Grigio for forty days is hard, then feel sorry for those that give up anything sugary.We're hardwired to eat sugar since our Neanderthal days. It was our way of discerning what was safe for us to eat (namely naturally sweet things such as non-poisonous berries and fruits). Yet unlike alcohol, sweet , sugary things are all around us. Can we really walk into our grocery stores and completely ignore those displays of freshly baked cupcakes and cookies? What about the cookie or candy aisle that's like an altar to our food desires? Lent is a good time to give those up and head on to the fruit section. An apple is just as sweet and satisfying as an Oreo, yet, there's something about that cookie and others that make us feel happy - especially after a rough day. The same philosophy with candy. Yes, those blueberries are fun to pop into our mouths but so are M&M's. Can we give up those? Maybe - but not for forty days. Ice cream is another food to give up. You can, there are ways around it, namely having Greek yogurt with honey or maple syrup mixed in. This is a really good sub and healthy for you too. Still, it's a hard sell, especially with the wide variety of tempting iced treats out there.
Can we stick to our Lenten promises? The only answer is try.The best bet is see how long you can do it. Maybe you can this year.
Monday, February 24, 2020
Sweets For Mardi Gras
What better way to celebrate Mardi Gras than with sweets. It's a tasty way to celebrate all the bad for you treats before heading into austere Lent. There are so many different ones that you can have a feast of them.
One of the most famous is the King Cake. This is more of a bread, originating in France and also popular in Switzerland and Belgium. The sweet airy breads are actually made for Epiphany , hence the name, and continue well into the Mardi Gras season. The recipe does involve yeast as well as some kneading. Some recipes have cardamon and cinnamon along with citron and raisins. These last can be omitted. A vegan version can also be made. This involves subbing in cow's milk with almond milk and eggs with egg replacers (which can be found in the egg section of your grocery store). Vegan butter is also used and again you can use Country Crock's plant butters.The cake bread is braided and baked and then iced with a simple icing glaze. The fun part is adding the Mardi Gras colored sugars of green which represents faith, purple for justice and gold for power. Remember to add in a gold coin or plastic baby as the traditional "gift". You could also make mini King Cakes using Pillsbury Grand Cinnamon rolls. These are fun because you can add a gift to each mini cake so everyone wins.
Beignets are another Mardi Gras treat which can also be made all year round. Again this is basically a bread recipe, made with yeast and bread flour. Again it does require kneading along with another labor intensive step. Eggs and yeast are mixed together and then the bread flour is added. There's also shortening and frying in vegetable oil. They're then dredged in sifted powdered sugar. You could do a sprinkling of blended green, gold and purple sanding sugars to give them a Mardi Gras vibe. Vegetarians can enjoy their version. Again use egg replacers and vegan or vegetable shortening for texture.Use vegan evaporated milk such as Nature's Charm, made with coconut milk. It can be found at Wal-Mart and Whole Foods. Again, the vegetarian beignets are deep fried in vegetable oil. As for the powdered sugar, some vegans refuse to use it because there is animal bone char in it. You can create your own by mixing ground white sugar or evaporated cane sugar and cornstarch. Can beignets be fried in an air fryer? Yes! They'll still be crisp and hot. They're cooked at about 390 F for three minutes each on each side.
Enjoy these sweet treats to be made for Mardi Gras. They're a great way to celebrate a decadent holiday. Enjoy them with a cafe au lait or Sazarec or Hurricane cocktail!
One of the most famous is the King Cake. This is more of a bread, originating in France and also popular in Switzerland and Belgium. The sweet airy breads are actually made for Epiphany , hence the name, and continue well into the Mardi Gras season. The recipe does involve yeast as well as some kneading. Some recipes have cardamon and cinnamon along with citron and raisins. These last can be omitted. A vegan version can also be made. This involves subbing in cow's milk with almond milk and eggs with egg replacers (which can be found in the egg section of your grocery store). Vegan butter is also used and again you can use Country Crock's plant butters.The cake bread is braided and baked and then iced with a simple icing glaze. The fun part is adding the Mardi Gras colored sugars of green which represents faith, purple for justice and gold for power. Remember to add in a gold coin or plastic baby as the traditional "gift". You could also make mini King Cakes using Pillsbury Grand Cinnamon rolls. These are fun because you can add a gift to each mini cake so everyone wins.
Beignets are another Mardi Gras treat which can also be made all year round. Again this is basically a bread recipe, made with yeast and bread flour. Again it does require kneading along with another labor intensive step. Eggs and yeast are mixed together and then the bread flour is added. There's also shortening and frying in vegetable oil. They're then dredged in sifted powdered sugar. You could do a sprinkling of blended green, gold and purple sanding sugars to give them a Mardi Gras vibe. Vegetarians can enjoy their version. Again use egg replacers and vegan or vegetable shortening for texture.Use vegan evaporated milk such as Nature's Charm, made with coconut milk. It can be found at Wal-Mart and Whole Foods. Again, the vegetarian beignets are deep fried in vegetable oil. As for the powdered sugar, some vegans refuse to use it because there is animal bone char in it. You can create your own by mixing ground white sugar or evaporated cane sugar and cornstarch. Can beignets be fried in an air fryer? Yes! They'll still be crisp and hot. They're cooked at about 390 F for three minutes each on each side.
Enjoy these sweet treats to be made for Mardi Gras. They're a great way to celebrate a decadent holiday. Enjoy them with a cafe au lait or Sazarec or Hurricane cocktail!
Saturday, February 22, 2020
A Vegan Mardi Gras
It's Mardi Gras season, a time for delicious foods and "le bonne temps roule". Yet it can be tricky navigation for vegetarians and vegans. Don't worry. You can still let the good times roll with some tasty meatless dishes, full of flavor and that New Orleans spice.
Jambalaya is always a must for Mardi Gras. This rich rice dish is always full of Andouille sausage, chicken and shrimp, yet these can be subbed in with vegan versions. Beyond Meat has sausages you can use while Morningstar Farms has the chicken strips. The shrimp may be a little hard to get, especially with the holiday just a few days away, You could go to Vegan Essentials, a popular vegan site, and buy the Be Leaf Shrimp. You could also make your own using sweet potato dough that's been boiled into a dulse or seaweed flakes broth. Another idea is loading the jambalaya up with different kinds of beans. Try it with kidney or black beans. Some vegans toss in some cubes of tofu for more protein. Just remember to always include the holy trinity of Cajun and Creole cooking - peppers, celery and onions. A new Mardi Gras recipe can be made with these and any kind of tofu. Add some tomato paste , garlic and cayenne pepper for some zing.This would be great over rice or even grits for a more Southern feel. Gumbo is another must for Fat Tuesday, Of course it has the holy trinity of peppers, celery and onions but then there's vegan sausage and jackfruit , an exotic fruit with a meat like texture . It will give a sweet pear and mango. You can eliminate the last if you find that it adds too much of a sugary taste.
One of the best dishes to come out of New Orleans is the muffaletta sandwich. This originated in sicily and was brought over with the Sicilian immigrants who helped shape the city. It's a hearty combination of different cold cuts such as mortadella and salami along with different cheeses and giardiniera - a pickled vegetable salad. All of this is layered on a round Sicilian bread. However it's easily converted into a meatless feat. There are some great cold cuts from Tofurky that can easily pass for what your deli offers. Another sub in is grilled portabella mushrooms. Giardiniera is a easy find, especially in Italian delis, however if you can't find it, try chopped black and green olives. As for the bread, Italian bread or ciabatta rolls work nicely. If you want another Mardi Gras sandwich, then think the Po'Boy.It's usually a shrimp filled one rich with remoulade - a spicy sweet mayo blend. For vegetarians, try oyster mushrooms dipped in a mix of panko breadcrumbs and cornmeal. You can add flax seeds for more flavor. These can be air fried and then popped onto a baguette cut into four to five inch lengths. Slather on remoulade sauce made with Nayonnaise, the vegan mayonnaise mixed with Cajun or Creole seasoning, pickle juice , garlic and hot sauce. Add sliced tomatoes, pickles and arugula lettuce.
Mardi Gras is a time for fun and fun eats. Vegetarians and vegans can easily celebrate too with all sorts of good meatless Cajun and Creole adaptations. Let the meat free good times roll!!
Jambalaya is always a must for Mardi Gras. This rich rice dish is always full of Andouille sausage, chicken and shrimp, yet these can be subbed in with vegan versions. Beyond Meat has sausages you can use while Morningstar Farms has the chicken strips. The shrimp may be a little hard to get, especially with the holiday just a few days away, You could go to Vegan Essentials, a popular vegan site, and buy the Be Leaf Shrimp. You could also make your own using sweet potato dough that's been boiled into a dulse or seaweed flakes broth. Another idea is loading the jambalaya up with different kinds of beans. Try it with kidney or black beans. Some vegans toss in some cubes of tofu for more protein. Just remember to always include the holy trinity of Cajun and Creole cooking - peppers, celery and onions. A new Mardi Gras recipe can be made with these and any kind of tofu. Add some tomato paste , garlic and cayenne pepper for some zing.This would be great over rice or even grits for a more Southern feel. Gumbo is another must for Fat Tuesday, Of course it has the holy trinity of peppers, celery and onions but then there's vegan sausage and jackfruit , an exotic fruit with a meat like texture . It will give a sweet pear and mango. You can eliminate the last if you find that it adds too much of a sugary taste.
One of the best dishes to come out of New Orleans is the muffaletta sandwich. This originated in sicily and was brought over with the Sicilian immigrants who helped shape the city. It's a hearty combination of different cold cuts such as mortadella and salami along with different cheeses and giardiniera - a pickled vegetable salad. All of this is layered on a round Sicilian bread. However it's easily converted into a meatless feat. There are some great cold cuts from Tofurky that can easily pass for what your deli offers. Another sub in is grilled portabella mushrooms. Giardiniera is a easy find, especially in Italian delis, however if you can't find it, try chopped black and green olives. As for the bread, Italian bread or ciabatta rolls work nicely. If you want another Mardi Gras sandwich, then think the Po'Boy.It's usually a shrimp filled one rich with remoulade - a spicy sweet mayo blend. For vegetarians, try oyster mushrooms dipped in a mix of panko breadcrumbs and cornmeal. You can add flax seeds for more flavor. These can be air fried and then popped onto a baguette cut into four to five inch lengths. Slather on remoulade sauce made with Nayonnaise, the vegan mayonnaise mixed with Cajun or Creole seasoning, pickle juice , garlic and hot sauce. Add sliced tomatoes, pickles and arugula lettuce.
Mardi Gras is a time for fun and fun eats. Vegetarians and vegans can easily celebrate too with all sorts of good meatless Cajun and Creole adaptations. Let the meat free good times roll!!
Friday, February 21, 2020
Is Cauliflower The New Kale?
There will always be trends in food just as there are trends in everything else. One season a certain food is popular, the next it's not. Is this what's happening with cauliflower? Is this good for you veggie becoming the new kale?
Cauliflower has been around for centuries. The ancient Turks first cooked with it and then the Europeans . Americans have had it on their tables sometimes reluctantly since the early 1900's. Even though it's good for us, our relationship with it has always been iffy. Kids have always hated it, wanting their moms to drench it in melted cheddar cheese while American home chefs have either undercooked or overcooked the creamy white florets. Yet it's becoming super popular thanks to the different ways in which it can be prepared. Maybe it was the Obamas' White House chef, the great Sam Kass who got us on this cauliflower kick. He started with cauliflower steaks , a easy sheet pan dish that can be spiced up in any way possible. America went wild for these. Then there was his cauliflower pizza which took off like wildfire. This healthy crust pie was the best thing to happen to the Neopolitan classic since pepperoni was added. Now you can buy premade crusts made by Green Giant along with ones with toppings. The company also cauliflower gnocchi (! - and definitely a must try!!!) along with riced cauliflower. This is meant to be a side but it can easily be made into a main course. Green Giant mixes it with cheese , along with pairing it with other veggies like sweet potatoes.
I tried the Green Giant premade crust the other night and it was very good. This gluten free square has no wheat flour, being made with the veggie and rice flour. I first brushed it olive oil then topped it with pizza sauce and vegan mozzarella .There was some of the strong brassicae taste, giving it a cauliflower flavor. Yet it worked. I have tried the riced cauliflower and again it's good and refreshingly not glutenous as real rice. Maybe that's why it's outshining kale at this point. It mixes so well with other flavors. It does have a distinct taste but not as overpowering as onions or Brussels sprouts. It blends in - a plus for any ingredient. Maybe another reason is its' many benefits. Cauliflower heads are loaded with sulfurophanes - molecules that have wide ranging protective effects. One important benefit of them is that they lower estrogen and can reduce the risk of breast cancer. Another benefit is that cauliflower can help in detoxing the liver, thanks to its' phytonutrients. However its' closest cousins, Brussels sprouts and broccoli also have these attributes and in Brussels sprouts even more so. Maybe they'll be the next big thing.
Is cauliflower having a moment? It sure is, shining bright in home kitchens across the US. Yet how could you not like it?It's wonderful to cook with and wonderful to eat, plus having a load of good for your health benefits.
Cauliflower has been around for centuries. The ancient Turks first cooked with it and then the Europeans . Americans have had it on their tables sometimes reluctantly since the early 1900's. Even though it's good for us, our relationship with it has always been iffy. Kids have always hated it, wanting their moms to drench it in melted cheddar cheese while American home chefs have either undercooked or overcooked the creamy white florets. Yet it's becoming super popular thanks to the different ways in which it can be prepared. Maybe it was the Obamas' White House chef, the great Sam Kass who got us on this cauliflower kick. He started with cauliflower steaks , a easy sheet pan dish that can be spiced up in any way possible. America went wild for these. Then there was his cauliflower pizza which took off like wildfire. This healthy crust pie was the best thing to happen to the Neopolitan classic since pepperoni was added. Now you can buy premade crusts made by Green Giant along with ones with toppings. The company also cauliflower gnocchi (! - and definitely a must try!!!) along with riced cauliflower. This is meant to be a side but it can easily be made into a main course. Green Giant mixes it with cheese , along with pairing it with other veggies like sweet potatoes.
I tried the Green Giant premade crust the other night and it was very good. This gluten free square has no wheat flour, being made with the veggie and rice flour. I first brushed it olive oil then topped it with pizza sauce and vegan mozzarella .There was some of the strong brassicae taste, giving it a cauliflower flavor. Yet it worked. I have tried the riced cauliflower and again it's good and refreshingly not glutenous as real rice. Maybe that's why it's outshining kale at this point. It mixes so well with other flavors. It does have a distinct taste but not as overpowering as onions or Brussels sprouts. It blends in - a plus for any ingredient. Maybe another reason is its' many benefits. Cauliflower heads are loaded with sulfurophanes - molecules that have wide ranging protective effects. One important benefit of them is that they lower estrogen and can reduce the risk of breast cancer. Another benefit is that cauliflower can help in detoxing the liver, thanks to its' phytonutrients. However its' closest cousins, Brussels sprouts and broccoli also have these attributes and in Brussels sprouts even more so. Maybe they'll be the next big thing.
Is cauliflower having a moment? It sure is, shining bright in home kitchens across the US. Yet how could you not like it?It's wonderful to cook with and wonderful to eat, plus having a load of good for your health benefits.
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