Eating Through A Heat Wave

Doing anything during a heat wave is a chore. This includes cooking and eating. Yet you have to sustain yourself despite the high temps? What to cook and eat? The easiest, lightest foods you can think of making and eating. There are some tasty dishes that are a cinch to create and are as light as air.

Think salads during these impossible days. Put a spin on the original by using Spring greens or spinach as the base.Add much needed protein with bacon, hard boiled eggs and cheese. Use cold cuts or already cooked bacon (or you can just microwave it). A chef salad is the perfect hot weather dinner , with various cold cuts such as chicken roast beef, and ham tossed over Cobb lettuce. You can also throw in julienned cheeses such as American , cheddar and Swiss. Served with a homemade French or a simple vinaigrette along with breadsticks,Another is the famed French Salad Nicoise. This is made with tuna fish and anchovies along with hard boiled eggs, and capers with tomatoes and greens. It's a refreshing alternative to the classic dish.

As much as grilling is a part of summer it is also hot. Who wants to stand over an inferno for half an hour in 100 degree temps?. Go cold with sandwiches. The best kind is an Italian hero. These are easy and fun to make. Get a variety of different sliced meats such as morta della, cappicola and salami. Shred lettuce and slice tomato to layer on the bread along with mozzarella or Provolone slices. You can make a dressing using oil, red wine vinegar and rosemary. Heroes can also be stuffed with homemade chicken , tuna or egg salad Remember to make the salads as close to dinner time as possible This ensures freshness and are free from the threat of food poisoning and salmonella.

During these impossible times. you have to eat. Make the lightest and easiest foods with the least minimum of fuss. They'll get you  and your through these hellish times

Cooking With Guinness

If you want to bring out the flavor of red meat or even chocolate then think about adding a traditional Irish ingredient.  Think Guinness stout in for heartier stews and more flavorful burgers. It doesn't create a boozy  type of meal but one that gives richness and complexity to even the simplest of dishes.Even just half a cup of the brew can do wonders, even in cake batter.

Guiness' rich taste comes from the fact that it's made with barley since its' inception in1759. Also the roasted malt and hops also bring something to the flavor as well. The ale works best in tandem with red meat. Use it in shepherd's pie to create a rich earthy taste  that will bring out the literal beefiness. This works well with the traditional crisp potato crust and even sweetens up the pie's carrots and peas.Another idea is the famed Guinness burger where half a cup s added to ground meat along with a dash of Tabasco and chopped onion. Again the stout will bring out the meat's flavor, creating one of the best burgers ever.

Can Guinness be used as a marinade? Yes! In fact it's; excellent for any kind of steak or even kabob.A good recipe includes two cans of stout along with molasses  for thickness and sweetness. (the recipe comes from The Food Network) For added bite, toss in red pepper flakes and garlic (although I'd nix these). There is a simpler recipe that calls for onion along with garlic. I would maybe just use brown sugar , molasses and Guinness and leave the meat soaking in it  for two to three hours. You can finish with the latest cupcake flavor Guinness, The stout is also used in creating a boozy mini cake , usually with a chocolate or devil's food base.

Guinness is a great drink on it's own . However it;' also best used for bringing out the flavor of beef and even cakes. Use it to create a great summer dish full of flavor.

The Crisp Cookie Revolution

There's something going on with cookies in the United States. Gone are those clingy chewy kind and in their stead a new version. It's the crisper , more homemade tasting and looking kind. To be honest it's a step up and away from all those soft little Frisbees that have been gracing our tables.. These provide better texture and flavor.

To be honest crisp cookies have been around since - oh  forever. They were called snaps, and were wafer thin (although strangely enough not wafers) and the first were ginger flavored. The name probably came from the sound the cookie makes when being broken or bitten/Much later the Nabisco company made them in chocolate and chocolate chip along with the ginger ones They fell out of favor thanks to  companies like Entemann's introducing a denser, richer chewier dough in the early 1980's . People wanted  clingy cookies , more with a cake like texture than the traditional brittle one.

That's changing. I noticed a return to the crispy side when I first discovered  the version from the  Flaky Tart, a four star bakery from Atlantic Highlands New Jersey The baker produced one that had the melt in your mouth buttery and chocolate flavoring yet with a crackly texture. I also discovered that they made their oatmeal cookies with the same bone china texture.Then this type started showing up in grocery stores , just in the chocolate chip flavor. I recently found out  that Target's brand Archer Farms also has these snaps, however they've expanded into the snickerdoodle and sugar cookies types along with the ubiquitous chocolate chip.

Will this trend last forever? I hope so. There's nothing like a crispy cookie to satisfy your need for crunch and sweetness.Crispy rules.

Preserving Your Produce

Hot weather is not kind to fresh produce. Weather can make even the crispest and freshest harvests go wilty and soggy. There are ways of preserving fruits and veg - and it can be very simple and tasty.

Most veggies like broccoli turn brown almost as soon as they're cut.It has to do with the way the mitochondria reacts to being severed (as mentioned in Wednesday's New York Times Dining section).  You can easily mist them and other vegetables such as tomatoes and peppers by placing  them between paper towels. Another way is a sort of pickling by using a simple oil and red wine vinegar dressing. This keeps the veggies crisp and flavorful. Some people swear by salt but that only brings out the moisture and prematurely ages the produce

Fruits should also be kept fresh otherwise mold spots occur.Try to keep them separate or even in brown paper bags. This last can help in the ripening process as well. Lemons and limes fare the best, while apples require a cool dark place - even a cellar is good . Another way of keeping fruit fresh and tasty is cutting it up and macerating  the pieces in a simple sugar sauce. Mix brown sugar or stevia together and pour over it .Add some lemon juice to preserve flavor and color. You can servealso this plain or with Cool Whip or vanilla ice cream.

Keeping produce fresh is a hard task during these hot days. It can be done though to ensure fresh and still tasty food. Don't let the hot days get you or your harvest down.

Vacation Cooking

Cooking when you're on vacation may seem like a chore but it's really more of an adventure.You're working. With a limited number of pots and pans along with gadgets.If you're lucky you'll Be in an area near local farms ,lakes and oceans.This creates a fresh locavore vibe that will give you great ideas and make you more culinary creative Cooking on holiday was the subject of anoretic in yesterday's New York Times Dining section.The piece written by regular Melissa Clark, ahow how to ,make the best of your vacation house kitchen.She recommends bringing a versatile Dutch oven along with tongs for handling both pasta and corn.Also pack a chef's knife and a paring knife and possibly a bread knife.Bring a small micro planer(although you can buy a hasp at a local hardware store)If Your rental doesn't have a grill ,then pick up a cheap portable one for grilling and toasting(you can even use it for toasting bread in the morning). as for foodstuffs, Ms. Clark recommends basics such as olive oil ,lemon and sea salt.You can also bring garlic , hot sauce, fresh herbs ,ice cream Parmesan cheese and honey or maple syrup.I would nix the ice cream from my list.Most vacation areas have stands that produce excellent home made ice cream.I would also bring oatmeal along with regular black pepper.She recommends cooking simple like grilled sausages with radicchio.This ISA simple yet filling meal, perfect after a day at the beach.There is also an easy recipe for grilled garlic bread with basil and Parmesan cheese.Think serving this with sliced prosciutto or ham fresh from local deli.You can also grill fresh picked fruit such as peaches and even strawberries to be served with fresh cream or vanilla ice cream. packing for a vacation house kitchen is relativelyeasyBring the basically and be open to trying local ingredients.It'll create an easy and fresh approach to holiday eating.

Your Own Gourmet Salt

Sea salt is one of the hottest food items right now. This gourmet specialty is everywhere, seasoning everything from popcorn to ice cream.Now there's a way to make your own.You can have your own. Version of fleur de sell orMalden's Surprisingly it's a simple procedure. it was the topic of an article in today's New YorkDaily News (I'm TheTimes Dining section a rest tonight)Making your own sea sal T is easy ,even if you have to use the waters right off of Manhattan.Take the seawater first thing in the water before the swimmers arriveRun the water through cheesecloth to eliminate any sand or gritThen put int o ashallow glass baking pan.You can dry it out in a low temp oven for days or outside for two or thee weeksOnce thieves are dry ,scrape from pan and store in an airtight container. Making your own salt. a shallow you to customize it.You can add lavender as some fancy French companies do. Try an apple wood one by adding soaked chips to the dryig process.There is also a recipe for lemon salt, popular with chefs in London right now.Thos requires both le,on juice and lemon zest added.Squueze over the drying salt and process in a warm sunny place like a window sill.SSpice up your salt with dill or Rosemary for something to add to salads.Drip some vanilla extract over the still. Wet salt for a dessert kind sea salt is hot right now.Customize your own with different flavors or just create a plain one.It's a neat way of having this trendy foodie item.

Our Changing Food Demographics.

Our food demographics are changing. It's evident in our supermarkets and shopping carts. Companies are taking how we eat as well as our passions into consideration. What is happening is  new food trends are emerging and it's heading towards more exotic fare becoming ordinary.

This was the subject of a very interesting article in today's New York Times Tuesday Business section, The piece, written by Stephanie Strom tracks what American consumers are buying for their meals and snacks. It turns out that sales of ethnic foods rose 4.5 percent and will increase in the upcoming years. We are moving away from traditional comfort foods and Yankee classics and buying more Mediterranean and Middle Eastern foods. This could be because of our longing for healthier diets. Both consist of more grains and produce than the usual diet of burgers and fried or sugary foods.

Other emerging trends are Asian and Latino influenced. The more traditional Campbell's Soup is adding such exotic ingredients like lemongrass and coconut to its' tomato soup while noodles in some of  their soups are being replaced with the hipper and healthier quinoa. Younger consumers are also shying away form classic soda brands like Coke and Pepsi and embracing the brightly colored Jarritos soda. This is a more natural brand that features more fruitier taste in traditional glass bottles. Other trends include combining snacks and dinner to create a tastier and more fun meal.

How we eat influences who and what we are. We also influence what companies make and sell too. That translates to a varied and tasty American palate.