Following The Dream

 Martin Luther King pushed for equality and that meant that all Americans are equal and should be treated equally.It isn;t happening these days and he would be disgusted at what is happening. Yet we can carry his own legacy. It can be easy from a culinary point of view.

There are very brave people in Minneapolis who are delivering much needed food and supplies to immigrants. Most of this last are innocent , with the only"crime" is wanting a good life for their families. This means better everything including food and clean water. If you can help these immigrant families with delivering the basics like milk and produce to them. (however if you feel its' becoming too dangerous. then talk with local authorities about what can be done.You may need an escort or a supporting group). Another - safer - option (although ICE will unfortunately show up anywhere they please) is your local soup kitchen. Soup kitchens and food pantries cannot turn away anyone in need. You can work there, where cooking, prepping serving or cleaning up. Donate food or money if you can. Also ask your local restaurants to help out too. They have leftover food that cost too much to throw out.

Of course there are people who have been in America for generations who also need help. If you know anyone who lives in a food dessert. These are areas where there are no grocery stores. Sometimes the nearest one is anywhere from five to ten or even further away. If you have time , then offer to drive then twice or three times a week. This also give you a chance to see if they 're eating healthy too. Gently suggest more fruits and veggies in their diets if they choose more meats and junk food. Cooking for them and inviting them to dinner a few times a months can also help. It makes them feel included as well as knowing they're loved .It may be way too early for Spring planting and even garden planning but you can start thinking about planting extra for those who need it. Add veggies you know will yield up a lot of bounty. Tomatoes, pepper and corn are good choices. As for fruit, strawberries and melons can profusely produce as well. If you have a fruit tree that beats fruit, make sure to save some for those who need it.

Martin Luther King believed that America can be a good country That only works if we all pitch in to make it better. We have to do it ,now more than ever.