Every home chef will tell you home cooking can put on the pounds. At times, they made with love and lard, sugar and sweetness. Yet imagine creating tasty mains, sides and even dessert at a fraction of the calories. You can, thanks to a brand new cookbook.
Victoria Dwek and Shani Taub has written an interesting collection of low calorie recipes in The Secrets Of Skinny Cooking (Me'Sorah Publications Ltd. 2017). Ms. Dwek is the author of many other cookbooks such as Passover Made Easy and Dairy Made Easy. This is a great book with many tasty recipes for both breakfast, lunch and dinner along with afters. A huge plus is Ms. Dwek's a how to parse the recipes that are half written by her and MS. Taub, a certified nutritionist. There's also a pictorial about what containers and cruets to have for storage.Since the book focuses on lower calories eating and cooking there's also a pictorial how to with just Greek yogurt and what to add to it.This is a fun extra for those who want to vary their snacking and quick meals.There's also a pictorial on what to put on those morning rice cakes and toasts too.They offer a sliced apple along with avocado cream to name a few toppings to choose from.The cookbook's back has something unusual - ads for Ms. Dwek's other cookbooks.and interconnecting recipes from this one,It's sort of like a cross reference.
What about the recipes themselves? The breakfast section does have the unusual French toast Eggs In A Hole which combines a diner classic with sweet goodness. (although I wouldn't use Splenda, the way Ms Dwek would. I'd try the more natural agave syrup). There are Savory Warm Eggs and Yogurt where eggs whites are made into a crepe like omelet and served with a garlicky Greek yogurt sauce. The salad section are beyond interesting, especially the beet pesto where beets are combined with traditional pesto ingredients such as walnuts and olive oil. There are many vegetarian recipes in this, all made with fresh veggies, perfect for the season ahead.Try Portobello Mushroom Sliders that use portobello caps topped with frozen spinach red peppers and onions, capped with ooey , gooey melted mozzarella or red pepper fettucini.,pasta with a traditional tomato sauce zinged up with red pepper. Those low calorie standards, chicken, steak and fish are also represented here. There's chicken avocado schwarma, shabos steak. and tuna sliders. I love the Chinese food recipes, with low calorie variations on low mein and steamed chicken and broccoli.Desserts are easy and fun.Rich ones such as creme brulee and lemon Napoleons are turned into a dieter's dream thanks to the addition of sugar free vanilla pudding and wonton wrappers for Napoleon pastry.
The Secrets of Skinny Cooking is a great cookbook for those who are watching their weight or wanting to look fit for bikini season. The recipes give minimum calories but maximum taste. There's no sacrificing with this diet driven recipes.