There is a new report out claiming that red and processed meats cause cancer. This is no big news , it's been known for at least thirty or more years. What is controversial is that the World Health Organization or WHO now equates them with asbestos and tobacco. Yet are they that bad?Or is this an over exaggeration?
To be honest we do need meat, We need it for our bodies to produce amino acids . We also need it for Vitamin B12 and protein. Vitamin B12 or iron can be found in lobster but that comes with a warning of its' own - its' chock full of cholesterol. If do still redmeat or bacon, then cut down on it. Try to limit it to maybe once a week the cut down to twice a month and then maybe once a month. I know this is easier said than done. Most of us rely on our supermarket's deli or Subway for lunches . What can be done is looking to fresh cut meats , such as chicken or roast beef. Also subbing in soy meats helps along with switching to veggies. This can be done slowly. Start by adding more tomatoes and spinach. Cheese slices are also good and get familiar with the different types out there.Another idea is looking at vegan web sites and cookbooks . These are chock full of delicious recipes that can help transitioning over to a more meat free diet.
Other meats have come under fire as well, namely hot dogs, burgers and sausages. Again these are going to be hard to get rid of or at least decrease.Look , Wendy's and McDonald's are a huge part of the American diet. Fast food is just easier to deal with , especially after a long work day or busy weekend. Luckily we can cut down on the amount of burgers and dogs we consume.Wendy's offers a wide array of salads plus baked potatoes to wean you off those Baconators. Morningstar Farms offers a variety of veggie burgers and hot dogs that can stand in for the real thing. To be honest we need to look to Germany who gave us the first two along with a huge variety of sausages and wursts. For some reason, Germans don't have the high cancer stats that we have and yet our diets are relatively similar. It could be portion control (they're not gluttonous by any means) or how the meats are processed. There could be less nitrates and chemicals in the meat.It could also be that they're not as heavily into the carcinogenic barbecuing as we Yanks are. Maybe if we stop all this excessive grilling we can keep that extra chilidog or Sloppy Joe in our diets.
So what do we do? Eat well, eat for our bodies and not our taste buds.Try more plant based foods, nix all that barbecue - and like with alcohol and sweets - just cut back. It 's the start of a healthier way of eating.