Tuesday, October 1, 2013

Simple Sandwich Suppers

Sometimes you don't feel like making a hot dinner. Let's face it, many of us have busy lives and demanding jobs. Sometimes the family eats at different times from each other, thanks to sports or school activities or a late class.Then it's time to make sandwiches.

A sandwich can be just as nutritious as a regular full meal. There's nothing wrong with either getting or making heroes. for your family. These are not only loaded with tasty meats and cheeses, there are also the benefit of lettuce , tomatoes and other veggies such as peppers and onions. These last is chocked full of vitamins and nutrients.Add heart healthy olive oil along with healthy herbs such as rosemary and oregano for more boost.Even using a whole wheat bread or roll can be beneficial too.Stick to  low sodium cold cuts or better yet, leftovers such as chicken, turkey or roast beef. You can also create the French Provencale pan bagne, which is a yummy mix of tuna and tomatoes or just plain tomatoes sandwiches on baguettes.

If you or your family do want a hot meal but need something quick, then think about a hot open faced sandwich. There's nothing like slices of roast beef or London Broil on toasted wheat bread, smothered in gravy. The same can be said of a hot turkey sandwich which is a whole meal within itself.Many people (and kids) love a good grilled cheese.These are the simplest hot sandwich to make.Just take any cheese, preferably cheddar , and grill on any slice of bread.You can add bacon or tomato to it for more flavor and to create that diner fave The Happy Waitress.Of course if you want fancier then try the French croque monsieur. This is quick fried in butter grilled cheese, usually made with Swiss or Gruyere cheese with a slice of ham added.

Having just a sandwich for breakfast is not a sin. You can create or even take out a healthy hero or make a hot open one.It's just an easy way of having dinner after a hard day or during a busy schedule.