Monday, December 30, 2013

Your Healthiest Party Ever

new Year's Eve parties are rarely known for their healthy and low calorie foods and drinks.Yet you can be a concerned host and actually serve nibbles and shots that are good for your guests.These are not only beneficial for the waistline but also for the psyche too.None will wake unfeeling either bloated or even hung over. As I've always stated a party is defined by its' foods.Party foods should be fun and full of flavor.They don't have to have empty calories and fat.One of the easiest dips to make is salsa.It's also chockfull of vitamins and minerals.Start with tomatoes and onions.You can add corn or scallions for some thing different.Some add mangoes too.Serve with whole wheat tortilla chips.Dips can also be healthier by subbing in plain Greek yogurt for sour cream.Kabobs ,always a party fave can be made with grilled chicken or shrimp. Add peppers and eggplant for variety. Asian style appetizers are always a good choice.Start with shredded chicken and fill with carrots,Ginger and carrots. Use regular lettuce for the exteriors .This can be served hot because it just takes five minutes to cook and create.A variation of lettuce cups which is just putting scoops of the chicken mix into whole lettuce leaves.Mini pizzas are also good.Try whole wheat pita as a base and fresh tomatoes instead of sauce. Drinking and toasting are a New Year's tradition.Yet too much can cause tremendous damage.What you can do is sub in the non alcoholic ciders and champagnes(yes they do exist). if not think about spritzers.This is taking any wine and combining it with seltzer. Red wine on it's own is chock full of antioxidants. You can make it less alcoholic by loading it with ice and letting the ice melt.Another idea is drink liquor.It's low in calories.Surprisingly most martinis are also low in calories as are gin and tonics.For safety ,add just a hint of gin and go heavy on the tonic.For beer drinkers have lite beers handy.However the healthiest and sanest drink for the New Year's is a flute of flavored seltzer with a twist of lemon. Also have black coffee ready for those driving home in the early hours. A New Year's party should have special food and special drink.Start it off right with healthy food and drink.It'll be a great way of starting the new year right.

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