Kids will always love snacks .It's especially evident during the school year when they're on thier own. Activities or just hanging out can increase their appetites and cause them to munch. Sometimes they wind up going for the wrong foods. It's best to get them right on track . After all a healthy diet means a healthy kid.
Younger ones, tweens and teens love salty snacks. Chips are always first on the list and if they have to have them, then think the baked kind (Lays makes these) or even Pringles. For a healthy dip try just plain Greek yogurt. Add minced onions and scallions to make it a fancier one. Another good idea is chips and homemade tomato salsa. You can slice up tomatoes and onions along with minced peppers for the last. Serve with whole wheat tortilla chips. or even home made pita chips. Kids love anything snack sized. Have chilled baby veggies and a wholesome olive oil based dip waiting for them when they come home from school or sports.
The little (and not so little ones) love sweets too. Instead of candy and cookies, serve fruit chunks with a side of , again, Greek yogurt.If you still can't get them to eat fruit, then think apple slices with a caramel dip. This is not the healthiest but if it gets them to eat something good for them then go for it.Juice pops, made with fresh squeezed juice is a nice cooler on those Indian Summer days.You can also add seltzer to the juice to create an all natural soda pop. If they do want cookies, then look for all natural ones like Nature's Path. There are no additives and the ingredients are all organic.
Snacks are a part of any kid's life. Have healthy ones within reach to ensure better eating habits. It' makes for sensible eating any time of day or night,
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